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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 eggs plus a splash of water
Vegetable oil for frying
Creamy Garlic Peanut Butter Sauce with Tomato:
2 vine ripe tomatoes – chopped
Drizzle of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		flour
62.5g 		oil
0.0g 		parsley
0.24g 		garlic
3.26g 		worcestershire sauce
4.25g 		sesame oil
1.13g 		lime juice
11.0g 		peanut butter
8.0g 		sugar
0.8g 		chicken broth
29.57g 		Total Per Serving Total for Recipe
Protein (g) 29.02 6.46 n/a 0.01 0.21 0.0 0.0 0.05 1.75 0.0 0.3 37.79 151.16
Total Fat (g) 12.88 0.61 n/a 0.0 0.02 0.0 1.13 0.01 3.96 0.0 0.03 18.63 74.52
Carbohydrates (g) 0.0 47.69 n/a 0.02 1.08 0.83 0.0 0.93 1.92 0.78 0.12 53.36 213.44
Ash (g) 1.41 0.29 n/a 0.01 0.05 0.09 0.0 0.03 0.24 0.0 0.21 2.32 9.28
Calories (kcal) 239.424 227.5 n/a 0.086 4.861 3.315 9.945 2.75 47.04 3.04 2.07 540.031 2160.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.37 n/a n/a 0.37 1.48
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.19 0.76 n/a 1.0 4.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.33 0.01 n/a 0.41 1.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 0.01 n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 7.45 n/a 0.21 1.91 3.34 0.0 9.99 0.12 0.01 28.92 148.64 594.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 n/a 0.0 0.03 0.43 0.0 0.19 0.52 0.78 0.0 2.11 8.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 2.4 9.6
Calcium (mg) 15.312 9.375 n/a 0.328 5.905 4.548 0.0 1.54 4.32 0.664 1.774 43.766 175.064
Iron (mg) 1.03 2.9 n/a 0.01 0.06 0.23 0.0 0.01 0.17 0.01 0.06 4.47 17.88
Magnesium (mg) 34.8 13.75 n/a 0.119 0.816 0.553 0.0 0.88 14.32 0.072 0.296 65.605 262.42
Phosphorus (mg) 242.208 67.5 n/a 0.138 4.992 2.55 0.0 1.54 26.8 0.032 3.844 349.604 1398.416
Potassium (mg) 306.24 66.875 n/a 1.316 13.083 34.0 0.0 12.87 47.36 1.064 23.658 506.465 2025.86
Sodium (mg) 87.696 1.25 n/a 0.133 0.555 41.65 0.0 0.22 38.08 0.224 46.725 216.532 866.128
Zinc (mg) 1.11 0.44 n/a 0.0 0.04 0.01 0.0 0.01 0.21 0.0 0.02 1.84 7.36
Copper (mg) 0.056 0.088 n/a 0.0 0.01 0.009 0.0 0.003 0.046 0.0 0.009 0.22 0.88
Manganese (mg) 0.028 0.425 n/a 0.0 0.054 n/a n/a 0.002 0.109 0.0 0.015 0.634 2.536
Selenium (mcg) 23.1 21.2 n/a 0.0 0.5 0.0 0.0 0.0 3.2 0.0 0.0 48.0 192.0
Vitamin A, IU (IU) 115.536 0.0 n/a 20.007 0.294 3.358 0.0 5.5 0.0 0.0 0.0 144.694 578.776
Retinol (mcg) 33.408 0.0 n/a 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 33.451 133.804
Vitamin A, RAE (mcg_RAE) 34.8 0.0 n/a 1.0 0.0 0.213 0.0 0.22 0.0 0.0 0.0 36.232 144.928
Beta Carotene (mcg) 0.0 0.0 n/a 12.003 0.163 1.828 0.0 3.3 0.0 0.0 0.0 17.294 69.176
Vitamin E (mg) 0.43 0.04 n/a 0.0 0.0 0.0 0.02 0.02 0.48 0.0 0.0 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 n/a 13.207 0.522 2.04 0.0 0.0 0.0 0.0 0.0 27.019 108.076
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.04 0.24 n/a 0.0 n/a n/a n/a 0.0 0.67 n/a n/a 0.95 3.8
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 n/a 0.3 1.0 0.6 0.0 3.3 0.0 0.0 2.1 7.3 29.2
Thiamin (mg) 0.084 0.494 n/a 0.0 0.007 0.003 0.0 0.003 0.009 0.0 0.0 0.599 2.396
Riboflavin (mg) 0.125 0.306 n/a 0.0 0.004 0.006 0.0 0.002 0.009 0.0 0.003 0.455 1.82
Niacin (mg) 13.795 3.688 n/a 0.003 0.023 0.03 0.0 0.015 1.053 0.001 0.151 18.758 75.032
Pantothenic acid (mg) 1.114 0.275 n/a 0.001 0.02 n/a 0.0 0.013 0.083 0.001 0.003 1.51 6.04
Vitamin B-6 (mg) 0.738 0.025 n/a 0.0 0.04 0.0 0.0 0.004 0.044 0.0 0.003 0.855 3.42
Folate (mcg) 5.568 114.375 n/a 0.361 0.098 0.34 0.0 1.1 2.8 0.008 0.0 124.65 498.6
Vitamin B-12 (mcg) 0.47 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.49 1.96
Choline (mg) 93.4 6.5 n/a 0.0 0.8 0.1 0.0 0.6 5.3 0.0 n/a 106.6 426.4
Folic acid (mcg) 0.0 96.25 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.334 0.081 n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.418 1.672
Threonine (g) 1.211 0.175 n/a 0.0 0.005 n/a 0.0 0.0 n/a n/a n/a 1.392 5.568
Isoleucine (g) 1.476 0.225 n/a 0.0 0.007 n/a 0.0 0.0 n/a n/a n/a 1.708 6.832
Leucine (g) 2.13 0.444 n/a 0.0 0.01 n/a 0.0 0.002 n/a n/a n/a 2.586 10.344
Lysine (g) 2.408 0.144 n/a 0.0 0.009 n/a 0.0 0.002 n/a n/a n/a 2.563 10.252
Methionine (g) 0.78 0.113 n/a 0.0 0.003 n/a 0.0 0.0 n/a n/a n/a 0.895 3.58
Cystine (g) 0.376 0.138 n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.516 2.064
Phenylalanine (g) 1.141 0.325 n/a 0.0 0.006 n/a 0.0 0.001 n/a n/a n/a 1.474 5.896
Tyrosine (g) 0.947 0.194 n/a 0.0 0.003 n/a 0.0 0.0 n/a n/a n/a 1.143 4.572
Valine (g) 1.42 0.263 n/a 0.0 0.009 n/a 0.0 0.001 n/a n/a n/a 1.693 6.772
Arginine (g) 1.796 0.263 n/a 0.0 0.021 n/a 0.0 0.002 n/a n/a n/a 2.081 8.324
Histidine (g) 0.877 0.144 n/a 0.0 0.004 n/a 0.0 0.0 n/a n/a n/a 1.024 4.096
Alanine (g) 1.656 0.206 n/a 0.0 0.004 n/a 0.0 0.002 n/a n/a n/a 1.87 7.48
Aspartic acid (g) 2.589 0.275 n/a 0.001 0.016 n/a 0.0 0.012 n/a n/a n/a 2.893 11.572
Glutamic acid (g) 4.287 2.175 n/a 0.001 0.026 n/a 0.0 0.008 n/a n/a n/a 6.497 25.988
Glycine (g) 1.712 0.231 n/a 0.0 0.007 n/a 0.0 0.001 n/a n/a n/a 1.951 7.804
Proline (g) 1.322 0.75 n/a 0.0 0.003 n/a 0.0 0.003 n/a n/a n/a 2.079 8.316
Serine (g) 1.016 0.325 n/a 0.0 0.006 n/a 0.0 0.004 n/a n/a n/a 1.352 5.408
Cholesterol (mg) 89.088 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.1 n/a 0.0 0.003 0.0 0.16 0.001 0.762 0.0 0.009 4.737 18.948
Phytosterols (mg) n/a n/a n/a 0.012 n/a n/a 9.731 n/a n/a n/a n/a 9.743 38.972
Monounsaturated Fat (g) 5.317 0.056 n/a 0.001 0.0 0.0 0.447 0.001 1.658 0.0 0.015 7.496 29.984
Polyunsaturated (g) 2.728 0.256 n/a 0.0 0.008 0.0 0.469 0.002 0.906 0.0 0.006 4.377 17.508