Salmon Potato White Bean loaf

Transform the humdrum canned SALMON with enthusiasm into a versatile Salmon Potato White Bean loaf. For a dedicated post...refer to:…

MUNG bean COTTAGE CHEESE balls - {5 meals}

A meatless delight which will pleasantly please any meat lover among you. The high in nutrient Mung bean comes…

3 CHEESE bean ham POTATO timballo

Here's my new take on Mom's cherished go-to week night meal. A take on her 'Pizza Patate' with my particular…

Another Falafel Cracker Recipe with Za'atar ( GF)

Chickpea 'Hummus' style spread or dip

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and…

Beet and Chickpea roasted Almond spread or dip

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and…

marinated MUSHROOM and White BEAN dip

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and…

LENTIL and MUSHROOM mix Meatball Patties {baked}

Honouring both Saint Patty as well as the food LEGUME trend of 2016. The micronutrient lentil is incredibly…

Paprika top MUFFIN - Buckwheat Chickpea flour -Gluten Free

Shades of orange, reddish Paprika generously coat savoury muffin dome tops. Interior textures remaining light…

YELLOW Split Pea PORK Belly - Indian style soup

Comfort from my soup repertoire where my Italian roots merge with my Quebecois cooking touches. Slightly…