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Receta 3 Ingredient Banana Pancakes Gluten Free

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Find out which 3 ingredient makes “Banana Pancakes” totally Gluten Free

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 3 mini pancakes
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Ingredientes

Cost per serving $0.29 view details
  • 1½ large bananas, ripe to overripe (200g; 7 oz)
  • 2 eggs
  • ⅛ teaspoon baking powder
  • Maple syrup, butter, or blueberries, to serve

Direcciones

  1. In a mixing bowl, crack in the eggs and add in baking powder. And whisk to combine.
  2. In another bowl add in 1½ large bananas. Lightly mash with a potato masher or a fork, but not too much. There should be chunks of bananas to make fluffy pancakes. And use only ripe bananas.
  3. Pour wet mixture into mashed bananas and stir to combine.
  4. In a frying pan, cook mini pancakes over a medium low heat. 1 or 2 tablespoons of batter is enough for each mini pancake. When the baking powder is activated, flip it over and cook for about one minute more.
  5. Serve immediately when hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 3 servings
Calories 81  
Calories from Fat 27 33%
Total Fat 3.06g 4%
Saturated Fat 0.96g 4%
Trans Fat 0.0g  
Cholesterol 124mg 41%
Sodium 42mg 2%
Potassium 195mg 6%
Total Carbs 10.17g 3%
Dietary Fiber 1.1g 4%
Sugars 5.55g 4%
Protein 4.16g 7%
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Comentarios

  • judee
    22 de Mayo de 2015
    I make a two ingredient version. They are sooo good. Thanks for sharing your recipe

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