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Receta 30 Minute Shepherd's Pie

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Raciónes: 12

Ingredientes

Cost per serving $0.99 view details
  • 2 lb potatoes peeled, cubed
  • (such as russet)
  • 2 Tbsp. lowfat sour cream
  • (or possibly softened cream cheese)
  • 1 lrg egg yolk
  • 1/2 c. cream
  • (for a lighter version substitute vegetable or possibly chicken broth)
  • Salt to taste
  • Freshly-grnd black pepper to taste
  • 1 Tbsp. extra-virgin extra virgin olive oil
  • 13/4 lb grnd beef or possibly grnd lamb
  • 1 x carrot peeled, minced
  • 1 x onion minced
  • 2 Tbsp. butter
  • 2 Tbsp. all-purpose flour
  • 1 c. beef stock or possibly broth
  • 2 tsp Worcestershire
  • 1/2 c. frzn peas
  • 1 tsp sweet paprika
  • 2 Tbsp. minced fresh parsley leaves

Direcciones

  1. Boil potatoes in salted water till tender, about 12 min. Drain potatoes and pour them into a bowl. Combine lowfat sour cream, egg yolk and cream. Add in the cream mix into potatoes and mash till potatoes are almost smooth.
  2. While potatoes boil, preheat a large skillet over medium-high heat. Add in oil to warm pan with beef or possibly lamb. Season meat with salt and pepper. Brown and crumble meat for 3 or possibly 4 min. If you are using lamb and the pan is fatty, spoon away some of the drippings. Add in minced carrot and onion to the meat. Cook veggies with meat 5 min, stirring frequently.
  3. In a second small skillet over medium heat cook butter and flour together 2 min. Whisk in broth and Worcestershire sauce. Thicken gravy 1 minute. Add in gravy to meat and vegetables. Stir in peas.
  4. Preheat broiler to high. Fill a small rectangular casserole with meat and vegetable mix. Spoon potatoes over meat proportionately. Top potatoes with paprika and broil 6 to 8 inches from the heat till potatoes are proportionately browned. Top casserole dish with minced parsley and serve.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 12 servings
Calories 396  
Calories from Fat 241 61%
Total Fat 26.89g 34%
Saturated Fat 11.36g 45%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 178mg 7%
Potassium 620mg 18%
Total Carbs 13.67g 4%
Dietary Fiber 1.9g 6%
Sugars 1.5g 1%
Protein 23.87g 38%
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