Receta Apricot Oat Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white or possibly equivalent
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
rolled oats
245.45g
flour
250.0g
baking powder
1.15g
yogurt
81.67g
sugar
100.0g
honey
169.5g
vanilla
2.1g
egg
0.0g
fruit
118.29g
Total Per Serving Total for Recipe
Protein (g) 32.28 25.83 0.0 4.68 0.0 0.51 0.0 n/a 0.54 63.84 63.84
Total Fat (g) 16.0 2.45 0.0 0.15 0.0 0.0 0.0 n/a 0.12 18.72 18.72
Carbohydrates (g) 166.17 190.78 0.0 6.27 99.98 139.67 0.27 n/a 17.33 620.46 620.46
Ash (g) 4.34 1.18 0.42 n/a 0.0 0.34 0.01 n/a 0.22 6.51 6.51
Calories (kcal) 930.256 910.0 0.0 45.735 387.0 515.28 6.048 n/a 67.425 2861.744 2861.744
Starch (g) 142.16 n/a n/a n/a n/a n/a n/a n/a n/a 142.16 142.16
Sucrose (g) 2.43 n/a n/a n/a n/a 1.51 n/a n/a 0.04 3.97 3.97
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 60.6 n/a n/a 6.49 67.09 67.09
Fructose (g) 0.0 n/a n/a n/a n/a 69.39 n/a n/a 5.74 75.13 75.13
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 2.44 n/a n/a 1.04 3.48 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.7 0.7
Water (g) 26.61 29.8 0.0 69.61 0.03 28.98 1.1 n/a 100.07 256.21 256.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.43 0.68 0.0 6.27 99.91 139.19 0.27 n/a 13.31 262.05 262.05
Galactose (g) 0.0 n/a n/a n/a n/a 5.25 n/a n/a 0.0 5.25 5.25
Dietary Fiber (g) 24.8 6.8 0.0 0.0 0.0 0.3 0.0 n/a 1.9 33.8 33.8
Calcium (mg) 127.634 37.5 0.0 162.523 1.0 10.17 0.231 n/a 5.915 344.973 344.973
Iron (mg) 10.43 11.6 0.0 0.07 0.01 0.71 0.0 n/a 0.37 23.2 23.2
Magnesium (mg) 338.721 55.0 0.0 15.517 0.0 3.39 0.252 n/a 5.915 418.795 418.795
Phosphorus (mg) 1006.345 270.0 0.0 128.222 0.0 6.78 0.126 n/a 14.195 1425.668 1425.668
Potassium (mg) 888.529 267.5 0.0 208.259 2.0 88.14 3.108 n/a 105.278 1562.814 1562.814
Sodium (mg) 14.727 5.0 314.64 62.886 0.0 6.78 0.189 n/a 5.915 410.136 410.136
Zinc (mg) 8.93 1.75 0.0 0.79 0.0 0.37 0.0 n/a 0.11 11.96 11.96
Copper (mg) 0.957 0.35 0.0 0.016 0.0 0.068 0.001 n/a 0.095 1.487 1.487
Manganese (mg) 8.91 1.7 0.0 n/a 0.0 0.136 0.005 n/a 0.035 10.786 10.786
Selenium (mcg) 70.9 84.8 0.0 2.9 0.6 1.4 0.0 n/a n/a 160.6 160.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 357.236 357.236 357.236
Retinol (mcg) 0.0 0.0 0.0 1.633 0.0 0.0 0.0 n/a n/a 1.633 1.633
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.633 0.0 0.0 0.0 n/a 17.744 19.377 19.377
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 130.119 130.119 130.119
Vitamin E (mg) 1.03 0.15 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 441.81 45.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 486.81 486.81
Tocopherol, beta (mg) 0.07 0.18 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Tocopherol, gamma (mg) 0.29 0.95 n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Tocopherol, delta (mg) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.8 0.0 n/a 2.6 4.2 4.2
Thiamin (mg) 1.129 1.975 0.0 0.041 0.0 0.0 0.0 n/a 0.012 3.157 3.157
Riboflavin (mg) 0.393 1.225 0.0 0.188 0.02 0.068 0.002 n/a 0.024 1.919 1.919
Niacin (mg) 2.774 14.75 0.0 0.098 0.0 0.203 0.009 n/a 0.461 18.295 18.295
Pantothenic acid (mg) 2.749 1.1 0.0 n/a 0.0 0.119 0.001 n/a 0.047 4.016 4.016
Vitamin B-6 (mg) 0.245 0.1 0.0 0.041 0.0 0.034 0.001 n/a 0.024 0.444 0.444
Folate (mcg) 78.544 457.5 0.0 9.8 0.0 3.39 0.0 n/a 2.366 551.6 551.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.5 0.5
Choline (mg) 99.2 26.0 0.0 12.4 0.0 3.7 n/a n/a n/a 141.3 141.3
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385.0 385.0
Tryptophan (g) 0.442 0.325 n/a n/a n/a 0.0 n/a n/a n/a 0.767 0.767
Threonine (g) 0.933 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1.633 1.633
Isoleucine (g) 1.227 0.9 n/a n/a n/a 0.017 n/a n/a n/a 2.144 2.144
Leucine (g) 2.405 1.775 n/a n/a n/a 0.017 n/a n/a n/a 4.197 4.197
Lysine (g) 1.571 0.575 n/a n/a n/a 0.017 n/a n/a n/a 2.163 2.163
Methionine (g) 0.515 0.45 n/a n/a n/a 0.0 n/a n/a n/a 0.965 0.965
Cystine (g) 1.129 0.55 n/a n/a n/a 0.0 n/a n/a n/a 1.679 1.679
Phenylalanine (g) 1.645 1.3 n/a n/a n/a 0.017 n/a n/a n/a 2.961 2.961
Tyrosine (g) 0.982 0.775 n/a n/a n/a 0.017 n/a n/a n/a 1.774 1.774
Valine (g) 1.694 1.05 n/a n/a n/a 0.017 n/a n/a n/a 2.761 2.761
Arginine (g) 2.086 1.05 n/a n/a n/a 0.017 n/a n/a n/a 3.153 3.153
Histidine (g) 0.687 0.575 n/a n/a n/a 0.0 n/a n/a n/a 1.262 1.262
Alanine (g) 1.375 0.825 n/a n/a n/a 0.017 n/a n/a n/a 2.216 2.216
Aspartic acid (g) 2.994 1.1 n/a n/a n/a 0.051 n/a n/a n/a 4.145 4.145
Glutamic acid (g) 6.946 8.7 n/a n/a n/a 0.034 n/a n/a n/a 15.68 15.68
Glycine (g) 1.571 0.925 n/a n/a n/a 0.017 n/a n/a n/a 2.513 2.513
Proline (g) 1.105 3.0 n/a n/a n/a 0.153 n/a n/a n/a 4.257 4.257
Serine (g) 1.743 1.3 n/a n/a n/a 0.017 n/a n/a n/a 3.06 3.06
Cholesterol (mg) 0.0 0.0 0.0 1.633 0.0 0.0 0.0 n/a 0.0 1.633 1.633
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.724 0.4 0.0 0.098 0.0 0.0 0.0 n/a 0.012 3.235 3.235
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.86 0.225 0.0 0.041 0.0 0.0 0.0 n/a n/a 5.126 5.126
Polyunsaturated (g) 5.645 1.025 0.0 0.008 0.0 0.0 0.0 n/a n/a 6.679 6.679