Receta Beef Curry With Cheese Corn Bread Topper

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Raciónes: 12

Ingredientes

Cost per serving $0.95 view details
  • 3 tbsp. butter
  • 1/2 c. minced onion
  • 1 clove garlic, chopped
  • 1 1/2 lbs. boneless beef, cut in 1/2 inch cubes
  • 1 1/2 c. water
  • 1 - 1 1/2 tbsp. curry pwdr
  • 1 teaspoon salt
  • 1/2 c. golden brown raisins
  • 1/4 c. water
  • 1 tbsp. all-purpose flour
  • 1 med. apple, peeled and sliced
  • 1 (10 ounce.) pkg. frzn peas and carrots, thawed
  • 1 (10 ounce.) pkg. corn bread mix
  • 1 (4 ounce.) c. cubed Cheddar cheese

Direcciones

  1. Heat butter in large skillet over medium heat; saute/fry onion and garlic till tender. Add in meat and brown. Blend curry pwdr and salt into 1 1/2 c. water; add in to skillet along with raisins. Cover and simmer 20 min or possibly till meat is tender. Blend flour in 1/4 c. water till smooth. Gradually stir into meat mix. Bring to boiling point, stirring constantly. Add in apple. Turn into 2 qt casserole. Arrange peas and carrots over meat mix.
  2. Prepare corn bread according to package directions. Fold Cheddar cheese cubes into batter. Spread over top of casserole or possibly arrange batter to make strips across casserole. Bake in preheated 425 degree oven, 12-15 min. 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 12 servings
Calories 332  
Calories from Fat 156 47%
Total Fat 17.7g 22%
Saturated Fat 8.04g 32%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 593mg 25%
Potassium 312mg 9%
Total Carbs 28.62g 8%
Dietary Fiber 3.5g 12%
Sugars 7.0g 5%
Protein 15.09g 24%
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