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Ingredientes
- 1 pound beef round steak (cut 1" thick)
- 2 teaspoon vegetable oil
- 1 c. onion slices
- 1 c. green bell peppers
- 1 c. red bell peppers
- 2 cloves garlic, chopped
- 1/2 teaspoon dry basil leaves
- 1/8 teaspoon black pepper
- 1/2 teaspoon salt
Direcciones
- Heat oil in large non-stick frying pan over medium-high heat. Add in onion, green and red peppers, 1 clove garlic and basil; stir-fry 7-8 min or possibly till tender- crisp. Remove, keep hot. Rub remaining garlic and the black pepper over both sides of beef top round steak. Add in steak to same pan; pan broil over medium- high heat to desired doneness, 15-20 min, turning once. Sprinkle salt over both sides of steak. Carve steak diagonally across the grain into thin slices; serve with vegetables. Makes 4 servings. 233 calories each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 286 | |
| Calories from Fat 176 | 62% |
| Total Fat 19.55g | 24% |
| Saturated Fat 7.11g | 28% |
| Trans Fat 0.06g | |
| Cholesterol 66mg | 22% |
| Sodium 352mg | 15% |
| Potassium 482mg | 14% |
| Total Carbs 7.1g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.56g | 2% |
| Protein 19.69g | 32% |
