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Receta Beefy Broth Wild Rice Soup

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1 voto | 1867 views

I have been making new soup recipes and also freezing them for a later use. This one is also hearty and flavorful-Enjoy!

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Raciónes: 4
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Ingredientes

Cost per serving $1.17 view details

Direcciones

  1. In a lidded soup pot add broth, water, bay leaf, garlic and shallot and simmer 8 minutes
  2. While the broth is simmering add diced potatoes into a bowl with some salted water, cover and microwave 6-8 minutes to tender them and remove some starch, drain well, add to soup pot, stir gently, add carrots, celery, and cook on low heat 8 minutes, add wild rice to heat up and blend in the soup for 3-4 minutes.
  3. Serve in soup bowls, add homemade croutons or crackers and Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 4 servings
Calories 358  
Calories from Fat 11 3%
Total Fat 1.35g 2%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 419mg 17%
Potassium 771mg 22%
Total Carbs 74.45g 20%
Dietary Fiber 7.3g 24%
Sugars 3.35g 2%
Protein 14.82g 24%
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