Receta Black Beans Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd black pepper to taste
2 tbsp. minced cilantro per serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
21.26g 		celery
5.93g 		garlic
0.41g 		olive oil
2.25g 		beans
97.0g 		water
98.75g 		tomatoes
40.0g 		pepper
11.21g 		scallions
4.8g 		jalapenos
0.81g 		cumin
0.26g 		oregano
0.25g 		bay leaf
0.33g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.04 0.03 0.0 20.95 0.0 0.31 0.1 0.09 0.01 0.05 0.03 0.03 n/a 21.86 262.32
Total Fat (g) 0.02 0.01 0.0 2.25 1.38 0.0 0.05 0.02 0.01 0.0 0.06 0.03 0.03 n/a 3.86 46.32
Carbohydrates (g) 1.99 0.18 0.13 0.0 60.49 0.0 1.6 0.52 0.35 0.05 0.12 0.16 0.25 n/a 65.83 789.96
Ash (g) 0.07 0.04 0.01 0.0 3.49 0.1 0.32 0.05 0.04 0.0 0.02 0.02 0.01 n/a 4.18 50.16
Calories (kcal) 8.505 0.949 0.605 19.89 330.77 0.0 6.8 2.241 1.536 0.242 0.984 0.765 1.043 n/a 374.331 4491.972
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 0.01 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.24 2.88
Glucose (dextrose) (g) 0.42 0.03 n/a n/a n/a n/a 0.44 0.13 n/a n/a n/a 0.0 n/a n/a 1.03 12.36
Fructose (g) 0.27 0.03 n/a n/a n/a n/a 0.51 0.13 n/a n/a n/a 0.0 n/a n/a 0.94 11.28
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.95 5.66 0.24 0.0 10.69 98.65 37.71 10.52 4.31 0.74 0.02 0.02 0.02 n/a 187.53 2250.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.9 0.11 0.0 0.0 2.06 0.0 0.95 0.27 0.11 0.03 0.01 0.01 n/a n/a 4.45 53.4
Galactose (g) 0.0 0.04 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Dietary Fiber (g) 0.4 0.1 0.0 0.0 14.7 0.0 0.4 0.2 0.1 0.0 0.0 0.1 0.1 n/a 16.2 194.4
Calcium (mg) 4.89 2.373 0.735 0.023 119.31 2.963 12.4 1.121 3.456 0.081 2.444 3.94 2.78 n/a 156.515 1878.18
Iron (mg) 0.04 0.01 0.01 0.01 4.87 0.0 0.39 0.04 0.07 0.01 0.17 0.11 0.14 n/a 5.88 70.56
Magnesium (mg) 2.126 0.653 0.102 0.0 165.87 0.988 4.4 1.121 0.96 0.153 0.961 0.675 0.4 n/a 178.407 2140.884
Phosphorus (mg) 6.166 1.424 0.621 0.0 341.44 0.0 7.6 2.241 1.776 0.25 1.31 0.5 0.377 n/a 363.705 4364.46
Potassium (mg) 31.043 15.427 1.628 0.023 1438.51 0.0 75.2 19.612 13.248 1.731 4.694 4.173 1.763 n/a 1607.05 19284.6
Sodium (mg) 0.851 4.747 0.069 0.045 4.85 3.95 57.2 0.336 0.768 0.008 0.441 0.038 0.077 n/a 73.379 880.548
Zinc (mg) 0.04 0.01 0.0 0.0 3.54 0.01 0.06 0.01 0.02 0.0 0.01 0.01 0.01 n/a 3.73 44.76
Copper (mg) 0.009 0.002 0.001 0.0 0.815 0.01 0.028 0.008 0.004 0.001 0.002 0.002 0.001 n/a 0.884 10.608
Manganese (mg) 0.028 0.006 0.007 0.0 1.028 0.0 0.032 0.013 0.008 0.002 0.009 0.012 0.027 n/a 1.171 14.052
Selenium (mcg) 0.1 0.0 0.1 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 40.8
Vitamin A, IU (IU) 0.425 26.641 0.037 0.0 0.0 0.0 46.8 41.465 47.856 6.432 3.334 17.258 20.617 n/a 210.863 2530.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.305 0.0 0.0 0.0 0.0 2.4 2.017 2.4 0.322 0.168 0.863 1.03 n/a 10.505 126.06
Beta Carotene (mcg) 0.213 16.02 0.02 0.0 0.0 0.0 28.0 23.31 28.704 3.663 2.0 10.28 n/a n/a 112.21 1346.52
Vitamin E (mg) 0.0 0.02 0.0 0.32 0.2 0.0 0.27 0.04 0.03 0.0 0.01 0.05 n/a n/a 0.95 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1106.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1106.8 13281.6
Lutein + zeaxanthin (mcg) 0.851 16.791 0.065 0.0 0.0 0.0 34.4 38.215 54.576 3.961 1.176 2.155 n/a n/a 152.189 1826.268
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.0 n/a n/a n/a 0.05 n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 1.6 0.2 0.1 0.0 0.0 0.0 3.7 9.0 0.9 0.4 0.0 0.1 0.2 n/a 16.2 194.4
Thiamin (mg) 0.011 0.001 0.001 0.0 0.873 0.0 0.02 0.007 0.003 0.001 0.002 0.001 0.0 n/a 0.919 11.028
Riboflavin (mg) 0.006 0.004 0.0 0.0 0.184 0.0 0.024 0.003 0.004 0.0 0.001 0.001 0.001 n/a 0.229 2.748
Niacin (mg) 0.026 0.019 0.003 0.0 1.901 0.0 0.284 0.054 0.025 0.009 0.012 0.016 0.007 n/a 2.355 28.26
Pantothenic acid (mg) 0.026 0.015 0.002 0.0 0.873 0.0 0.048 0.011 0.004 0.002 n/a n/a n/a n/a 0.981 11.772
Vitamin B-6 (mg) 0.026 0.004 0.005 0.0 0.281 0.0 0.044 0.025 0.003 0.004 0.001 0.003 0.006 n/a 0.402 4.824
Folate (mcg) 4.04 2.136 0.012 0.0 430.68 0.0 3.2 1.121 3.072 0.378 0.026 0.685 0.6 n/a 445.95 5351.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.3 0.4 0.1 0.0 64.4 0.0 2.8 0.6 0.3 0.1 0.1 0.1 n/a n/a 70.1 841.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.0 0.252 n/a 0.004 0.001 0.001 0.0 n/a n/a n/a n/a 0.261 3.132
Threonine (g) 0.004 0.001 0.001 0.0 0.883 n/a 0.016 0.004 0.003 0.0 n/a n/a n/a n/a 0.913 10.956
Isoleucine (g) 0.002 0.001 0.001 0.0 0.922 n/a 0.008 0.002 0.004 0.0 n/a n/a n/a n/a 0.94 11.28
Leucine (g) 0.006 0.002 0.001 0.0 1.678 n/a 0.012 0.004 0.005 0.001 n/a n/a n/a n/a 1.71 20.52
Lysine (g) 0.009 0.002 0.001 0.0 1.436 n/a 0.012 0.004 0.004 0.0 n/a n/a n/a n/a 1.468 17.616
Methionine (g) 0.0 0.001 0.0 0.0 0.32 n/a 0.004 0.001 0.001 0.0 n/a n/a n/a n/a 0.327 3.924
Cystine (g) 0.0 0.0 0.0 0.0 0.233 n/a 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.238 2.856
Phenylalanine (g) 0.006 0.001 0.001 0.0 1.135 n/a 0.012 0.01 0.003 0.0 n/a n/a n/a n/a 1.168 14.016
Tyrosine (g) 0.002 0.001 0.0 0.0 0.592 n/a 0.008 0.001 0.002 0.0 n/a n/a n/a n/a 0.607 7.284
Valine (g) 0.004 0.002 0.001 0.0 1.096 n/a 0.008 0.004 0.004 0.0 n/a n/a n/a n/a 1.12 13.44
Arginine (g) 0.021 0.001 0.003 0.0 1.3 n/a 0.008 0.003 0.006 0.0 n/a n/a n/a n/a 1.343 16.116
Histidine (g) 0.002 0.001 0.0 0.0 0.582 n/a 0.008 0.001 0.001 0.0 n/a n/a n/a n/a 0.596 7.152
Alanine (g) 0.004 0.001 0.001 0.0 0.883 n/a 0.012 0.004 0.004 0.0 n/a n/a n/a n/a 0.909 10.908
Aspartic acid (g) 0.019 0.007 0.002 0.0 2.532 n/a 0.064 0.024 0.008 0.002 n/a n/a n/a n/a 2.657 31.884
Glutamic acid (g) 0.055 0.005 0.003 0.0 3.191 n/a 0.192 0.021 0.018 0.001 n/a n/a n/a n/a 3.488 41.856
Glycine (g) 0.006 0.001 0.001 0.0 0.815 n/a 0.008 0.003 0.004 0.0 n/a n/a n/a n/a 0.839 10.068
Proline (g) 0.002 0.001 0.0 0.0 0.892 n/a 0.008 0.002 0.006 0.0 n/a n/a n/a n/a 0.913 10.956
Serine (g) 0.004 0.001 0.001 0.0 1.145 n/a 0.012 0.006 0.004 0.0 n/a n/a n/a n/a 1.173 14.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.002 0.0 0.311 0.359 0.0 0.008 0.007 0.001 0.0 0.004 0.007 0.008 n/a 0.716 8.592
Phytosterols (mg) 3.189 0.356 n/a 4.973 n/a n/a n/a 1.009 n/a n/a 0.179 0.508 n/a n/a 10.212 122.544
Monounsaturated Fat (g) 0.002 0.002 0.0 1.642 0.116 0.0 0.008 0.001 0.001 0.0 0.037 0.002 0.005 n/a 1.817 21.804
Polyunsaturated (g) 0.004 0.005 0.001 0.237 0.592 0.0 0.02 0.007 0.003 0.003 0.009 0.013 0.008 n/a 0.9 10.8