Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups of sifted gram (chickpea garbanzo) flour
1 and 1/2 Tbs of finely chopped fresh ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		chilies
2.74g 		pepper
0.02g 		turmeric
0.02g 		salt
0.19g 		sugar
0.13g 		oil
1.7g 		yogurt
6.81g 		baking powder
0.1g 		baking soda
0.1g 		water
1.85g 		coconut
0.58g 		cilantro
0.11g 		butter
2.36g 		mustard
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.02 0.0 0.02 0.06 0.4 9.6
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 1.7 0.22 0.0 0.0 0.0 0.19 0.0 1.92 0.07 4.11 98.64
Carbohydrates (g) 0.26 0.01 0.01 0.0 0.13 0.0 0.32 0.0 0.0 0.0 0.09 0.0 0.0 0.08 0.91 21.84
Ash (g) 0.02 0.0 0.0 0.19 0.0 0.0 0.05 0.04 0.04 0.0 0.01 0.0 0.0 0.01 0.35 8.4
Calories (kcal) 1.095 0.056 0.081 0.0 0.507 15.028 4.151 0.0 0.0 0.0 2.046 0.024 16.954 1.094 41.037 984.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.14 3.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.24
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 0.0 0.0 0.0 0.0 0.0 5.98 0.0 0.0 1.85 0.27 0.1 0.42 0.02 11.05 265.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.0 0.13 0.0 0.32 0.0 0.0 0.0 0.04 0.0 0.0 0.02 0.64 15.36
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.4
Calcium (mg) 0.493 0.097 0.042 0.045 0.111 0.0 8.235 0.0 0.0 0.056 0.081 0.071 0.568 1.216 11.012 264.288
Iron (mg) 0.03 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.09 2.16
Magnesium (mg) 0.684 0.043 0.044 0.002 0.012 0.0 0.817 0.0 0.0 0.019 0.185 0.028 0.047 0.695 2.576 61.824
Phosphorus (mg) 1.259 0.038 0.061 0.0 0.005 0.0 6.465 0.0 0.0 0.0 0.653 0.051 0.568 1.962 11.063 265.512
Potassium (mg) 9.308 0.278 0.579 0.015 0.177 0.0 10.548 0.0 0.0 0.0 2.057 0.554 0.568 1.591 25.674 616.176
Sodium (mg) 0.192 0.01 0.009 72.671 0.037 0.0 3.13 26.22 26.22 0.074 0.116 0.049 0.26 0.012 128.999 3095.976
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.07 1.68
Copper (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.001 0.01 0.24
Manganese (mg) 0.007 0.001 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.004 0.023 0.552
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6 14.4
Vitamin A, IU (IU) 32.275 0.066 0.0 0.0 0.0 0.0 6.737 0.0 0.0 0.0 0.0 7.17 59.091 0.145 105.484 2531.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.837 0.0 0.0 0.0 0.0 0.0 15.866 0.0 17.704 424.896
Vitamin A, RAE (mcg_RAE) 1.615 0.003 0.0 0.0 0.0 0.0 1.837 0.0 0.0 0.0 0.0 0.358 16.174 0.007 19.995 479.88
Beta Carotene (mcg) 18.369 0.034 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 4.176 3.736 0.086 26.741 641.784
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.25 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.024
Lutein + zeaxanthin (mcg) 19.847 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.919 0.0 1.045 21.857 524.568
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.05 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 160.8
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.168
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.014 0.336
Niacin (mg) 0.026 0.0 0.001 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.003 0.001 0.001 0.018 0.057 1.368
Pantothenic acid (mg) 0.002 n/a n/a 0.0 0.0 0.0 0.027 0.0 0.0 0.0 0.002 0.001 0.003 n/a 0.033 0.792
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.012 0.288
Folate (mcg) 0.63 0.002 0.009 0.0 0.001 0.0 0.476 0.0 0.0 0.0 0.15 0.066 0.071 0.177 1.583 37.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.72
Choline (mg) 0.3 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.1 0.0 0.4 0.3 2.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 0.001 0.004 0.096
Threonine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.001 n/a 0.001 0.003 0.016 0.384
Isoleucine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.013 n/a n/a n/a 0.001 n/a 0.001 0.003 0.019 0.456
Leucine (g) 0.003 n/a n/a 0.0 n/a 0.0 0.024 n/a n/a n/a 0.001 n/a 0.002 0.004 0.034 0.816
Lysine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.021 n/a n/a n/a 0.001 n/a 0.002 0.004 0.03 0.72
Methionine (g) 0.001 n/a n/a 0.0 n/a 0.0 0.007 n/a n/a n/a 0.0 n/a 0.0 0.001 0.009 0.216
Cystine (g) 0.001 n/a n/a 0.0 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 0.001 0.005 0.12
Phenylalanine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.013 n/a n/a n/a 0.001 n/a 0.001 0.002 0.019 0.456
Tyrosine (g) 0.001 n/a n/a 0.0 n/a 0.0 0.012 n/a n/a n/a 0.001 n/a 0.001 0.002 0.017 0.408
Valine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.001 n/a 0.001 0.003 0.028 0.672
Arginine (g) 0.003 n/a n/a 0.0 n/a 0.0 0.007 n/a n/a n/a 0.003 n/a 0.001 0.004 0.018 0.432
Histidine (g) 0.001 n/a n/a 0.0 n/a 0.0 0.006 n/a n/a n/a 0.0 n/a 0.0 0.002 0.01 0.24
Alanine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.001 n/a 0.001 0.003 0.017 0.408
Aspartic acid (g) 0.008 n/a n/a 0.0 n/a 0.0 0.019 n/a n/a n/a 0.002 n/a 0.001 0.005 0.035 0.84
Glutamic acid (g) 0.007 n/a n/a 0.0 n/a 0.0 0.046 n/a n/a n/a 0.004 n/a 0.004 0.012 0.074 1.776
Glycine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.005 n/a n/a n/a 0.001 n/a 0.0 0.003 0.012 0.288
Proline (g) 0.002 n/a n/a 0.0 n/a 0.0 0.028 n/a n/a n/a 0.001 n/a 0.002 0.005 0.038 0.912
Serine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.015 n/a n/a n/a 0.001 n/a 0.001 0.003 0.022 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.885 0.0 0.0 0.0 0.0 0.0 5.084 0.0 5.969 143.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 1.056
Saturated Fat (g) 0.001 0.0 0.001 0.0 0.0 0.126 0.143 0.0 0.0 0.0 0.172 0.0 1.215 0.003 1.66 39.84
Phytosterols (mg) n/a 0.02 0.019 0.0 n/a 4.25 n/a n/a n/a n/a 0.272 0.005 n/a 0.275 4.841 116.184
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.386 0.061 0.0 0.0 0.0 0.008 0.0 0.497 0.046 1.0 24.0
Polyunsaturated (g) 0.003 0.0 0.0 0.0 0.0 1.107 0.006 0.0 0.0 0.0 0.002 0.0 0.072 0.013 1.204 28.896