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Ingredientes
Direcciones
- Saute/fry in 1/3 c. extra virgin olive oil for 5 min to brown. Add in: 1 c. broccoli florets 1/4 teaspoon thyme
- Boil, covered for 15 min. Add in: 1/2 c. green onions, sliced 1/4 c. red pepper, diced
- Cook 10 min more or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 4 servings | |
| Calories 259 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 123mg | 4% |
| Total Carbs 54.09g | 14% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.09g | 1% |
| Protein 7.34g | 12% |
