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Receta Brown Rice And Wheat Berries (Vegan)
by Global Cookbook

Brown Rice And Wheat Berries (Vegan)
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Ingredientes

  • 2 1/4 c. Water
  • 1/3 c. Wheat berries
  • 1/3 c. Brown rice
  • 1 Tbsp. Saute/fry fluid (pick your a Compatible favoriet)
  • 1/4 c. Minced scallion
  • 1/4 tsp Salt
  • 1/8 tsp Pepper

Direcciones

  1. In 2qt pan, boil water. Add in berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 min longer. 5 min before rice is finished, saute/fry scallion till softened. Combi ne with rice and wheat mix, along with spices.
  2. Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in 1 Tbs butter, before adding the scallions. I simply eliminated them. I'll run both combinations through my recipe program, and re-post if it can be done (= 10% cff. The original recipe's 'Health Tip' suggested omitting salt, substituting unsalted margarine, and/or possibly eliminating the nuts.