Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tip
589.66g 		tomatoes sauce
459.38g 		onion
99.0g 		flour
23.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.18 6.06 1.09 2.42 n/a n/a 33.75 33.75
Total Fat (g) 1.47 0.83 0.1 0.23 n/a n/a 2.63 2.63
Carbohydrates (g) 28.42 24.71 9.25 17.89 n/a n/a 80.27 80.27
Ash (g) 6.19 9.19 0.35 0.11 n/a n/a 15.84 15.84
Calories (kcal) 171.003 110.251 39.6 85.322 n/a n/a 406.175 406.175
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.19 0.98 n/a n/a n/a 2.17 2.17
Glucose (dextrose) (g) n/a 10.7 1.95 n/a n/a n/a 12.65 12.65
Fructose (g) n/a 7.63 1.28 n/a n/a n/a 8.9 8.9
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 529.4 418.59 88.22 2.79 n/a n/a 1039.0 1039.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 19.52 4.2 0.06 n/a n/a 23.78 23.78
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 6.9 1.7 0.6 n/a n/a 9.2 9.2
Calcium (mg) 371.489 59.719 22.77 3.516 n/a n/a 457.494 457.494
Iron (mg) 11.32 4.69 0.21 1.09 n/a n/a 17.3 17.3
Magnesium (mg) 253.556 73.501 9.9 5.157 n/a n/a 342.113 342.113
Phosphorus (mg) 53.07 119.439 28.71 25.315 n/a n/a 226.534 226.534
Potassium (mg) 2682.973 1520.548 144.54 25.081 n/a n/a 4373.142 4373.142
Sodium (mg) 41.277 2407.151 3.96 0.469 n/a n/a 2452.857 2452.857
Zinc (mg) 1.71 0.92 0.17 0.16 n/a n/a 2.96 2.96
Copper (mg) 1.12 0.551 0.04 0.033 n/a n/a 1.744 1.744
Manganese (mg) 3.007 0.505 0.129 0.159 n/a n/a 3.801 3.801
Selenium (mcg) 5.3 0.9 0.5 7.9 n/a n/a 14.7 14.7
Vitamin A, IU (IU) 4198.411 1989.115 1.98 0.0 n/a n/a 6189.506 6189.506
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 212.279 101.064 0.0 0.0 n/a n/a 313.343 313.343
Beta Carotene (mcg) n/a 1189.794 0.99 0.0 n/a n/a 1190.784 1190.784
Vitamin E (mg) n/a 6.52 0.02 0.01 n/a n/a 6.56 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 64216.73 0.0 0.0 n/a n/a 64216.73 64216.73
Lutein + zeaxanthin (mcg) n/a 105.657 3.96 4.219 n/a n/a 113.837 113.837
Tocopherol, beta (mg) n/a 0.09 0.0 0.02 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.46 0.0 0.09 n/a n/a 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 212.3 32.2 7.3 0.0 n/a n/a 251.8 251.8
Thiamin (mg) 2.064 0.092 0.05 0.185 n/a n/a 2.39 2.39
Riboflavin (mg) 1.061 0.322 0.03 0.115 n/a n/a 1.528 1.528
Niacin (mg) 6.604 4.502 0.119 1.383 n/a n/a 12.608 12.608
Pantothenic acid (mg) 0.354 1.424 0.119 0.103 n/a n/a 2.0 2.0
Vitamin B-6 (mg) 1.061 0.459 0.119 0.009 n/a n/a 1.649 1.649
Folate (mcg) 595.561 50.532 18.81 42.895 n/a n/a 707.798 707.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 45.5 6.0 2.4 n/a n/a 54.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 36.098 n/a n/a 36.098 36.098
Tryptophan (g) n/a 0.046 0.01 0.03 n/a n/a 0.086 0.086
Threonine (g) n/a 0.184 0.02 0.066 n/a n/a 0.269 0.269
Isoleucine (g) n/a 0.138 0.01 0.084 n/a n/a 0.232 0.232
Leucine (g) n/a 0.184 0.03 0.166 n/a n/a 0.38 0.38
Lysine (g) n/a 0.184 0.04 0.054 n/a n/a 0.277 0.277
Methionine (g) n/a 0.046 0.0 0.042 n/a n/a 0.088 0.088
Cystine (g) n/a 0.046 0.0 0.052 n/a n/a 0.098 0.098
Phenylalanine (g) n/a 0.459 0.03 0.122 n/a n/a 0.611 0.611
Tyrosine (g) n/a 0.092 0.01 0.073 n/a n/a 0.174 0.174
Valine (g) n/a 0.138 0.02 0.098 n/a n/a 0.256 0.256
Arginine (g) n/a 0.138 0.099 0.098 n/a n/a 0.335 0.335
Histidine (g) n/a 0.092 0.01 0.054 n/a n/a 0.156 0.156
Alanine (g) n/a 0.184 0.02 0.077 n/a n/a 0.281 0.281
Aspartic acid (g) n/a 0.919 0.089 0.103 n/a n/a 1.111 1.111
Glutamic acid (g) n/a 2.986 0.257 0.816 n/a n/a 4.059 4.059
Glycine (g) n/a 0.138 0.03 0.087 n/a n/a 0.254 0.254
Proline (g) n/a 0.092 0.01 0.281 n/a n/a 0.383 0.383
Serine (g) n/a 0.184 0.02 0.122 n/a n/a 0.325 0.325
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.413 0.138 0.04 0.038 n/a n/a 0.628 0.628
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.118 0.138 0.01 0.021 n/a n/a 0.287 0.287
Polyunsaturated (g) 0.649 0.322 0.02 0.096 n/a n/a 1.086 1.086