Receta Cheats Tiramisu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
260g mascarpone cheese
½ cup sugared almonds, coarsely crunched or chopped
250ml smooth runny honey (warm the jar in warm water before using to make it easier to pour)
8 sponge finger biscuits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
marsala wine
7.38g
cream
31.7g
Total Per Serving Total for Recipe
Protein (g) 0.01 0.86 0.87 3.48
Total Fat (g) 0.0 6.12 6.12 24.48
Carbohydrates (g) 1.01 1.16 2.17 8.68
Ash (g) n/a 0.18 0.18 0.72
Calories (kcal) 11.8 61.815 73.615 294.46
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 1.1 0.0 1.1 4.4
Water (g) 5.2 23.38 28.58 114.32
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.04 0.62 2.48
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.59 30.432 31.022 124.088
Iron (mg) 0.02 0.01 0.03 0.12
Magnesium (mg) 0.664 2.853 3.517 14.068
Phosphorus (mg) 0.664 25.36 26.024 104.096
Potassium (mg) 6.785 38.674 45.459 181.836
Sodium (mg) 0.664 12.68 13.344 53.376
Zinc (mg) 0.01 0.09 0.09 0.36
Copper (mg) 0.004 0.003 0.007 0.028
Manganese (mg) n/a 0.0 0.0 0.0
Selenium (mcg) 0.0 0.2 0.2 0.8
Vitamin A, IU (IU) n/a 207.952 207.952 831.808
Retinol (mcg) 0.0 56.426 56.426 225.704
Vitamin A, RAE (mcg_RAE) 0.0 57.377 57.377 229.508
Beta Carotene (mcg) 0.0 11.729 11.729 46.916
Vitamin E (mg) 0.0 0.17 0.17 0.68
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 1.2
Thiamin (mg) 0.001 0.01 0.011 0.044
Riboflavin (mg) 0.001 0.048 0.049 0.196
Niacin (mg) 0.015 0.019 0.035 0.14
Pantothenic acid (mg) n/a 0.089 0.089 0.356
Vitamin B-6 (mg) 0.0 0.01 0.01 0.04
Folate (mcg) 0.0 0.634 0.634 2.536
Vitamin B-12 (mcg) 0.0 0.07 0.07 0.28
Choline (mg) 0.4 5.3 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.013 0.052
Threonine (g) n/a 0.038 0.038 0.152
Isoleucine (g) n/a 0.051 0.051 0.204
Leucine (g) n/a 0.082 0.082 0.328
Lysine (g) n/a 0.067 0.067 0.268
Methionine (g) n/a 0.022 0.022 0.088
Cystine (g) n/a 0.01 0.01 0.04
Phenylalanine (g) n/a 0.041 0.041 0.164
Tyrosine (g) n/a 0.041 0.041 0.164
Valine (g) n/a 0.057 0.057 0.228
Arginine (g) n/a 0.032 0.032 0.128
Histidine (g) n/a 0.022 0.022 0.088
Alanine (g) n/a 0.029 0.029 0.116
Aspartic acid (g) n/a 0.067 0.067 0.268
Glutamic acid (g) n/a 0.181 0.181 0.724
Glycine (g) n/a 0.019 0.019 0.076
Proline (g) n/a 0.082 0.082 0.328
Serine (g) n/a 0.048 0.048 0.192
Cholesterol (mg) 0.0 20.922 20.922 83.688
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.81 3.81 15.24
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.769 1.769 7.076
Polyunsaturated (g) 0.0 0.228 0.228 0.912