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Receta Cheese 'n Black Bean Enchiladas

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Yum-cheese-tortillas-sauce, great lunch or light supper.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.62 view details
  • 4 - 8' flour Tortillas
  • 1 cup cooked Black Beans
  • 1 cup Mexican Blend finely shredded cheese-divided use
  • 10 ounce can Rotel (tomatoes with green chiles)
  • one teaspoon smoked paprika
  • one teaspoon cumin
  • one teaspoon black pepper
  • 1/2 teaspoon onion salt

Direcciones

  1. Pre Heat Oven 375 F
  2. In a saute pan ad black beans, Rotel, seasonings on medium heat, cook together for 5-6 minutes, add 1/4 of Mexican cheese blend, stir to combine, remove from heat source.
  3. Lay flour tortillas on a clean work surface. Add saute pan ingredients in the center of each tortilla, fold ends and roll up, place seam side down in a baking dish, add remaining sauce to the top of filled enchiladas, add 1/4 of the Mexican cheese on top, Bake 10 minutes.
  4. Remove from oven and garnish with remaining cheese blend.
  5. Serve and enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 4 servings
Calories 277  
Calories from Fat 84 30%
Total Fat 9.37g 12%
Saturated Fat 5.58g 22%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 187mg 8%
Potassium 799mg 23%
Total Carbs 32.04g 9%
Dietary Fiber 7.9g 26%
Sugars 1.8g 1%
Protein 17.45g 28%
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