Receta Cheese Ravioli And Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Serve this salad with warm bread, or possibly brush flour tortillas with extra virgin olive oil, sprinkle a little garlic pwdr with parmesan cheese over the tops and bake briefly, just till warmed through.
2/3 c. vinaigrette-style salad dressing (Paul Newman's extra virgin olive oil and vinegar, but his balsamic vinaigrette is also good)
1 c. prepared deli salsa Rojo's medium, or possibly warm salsa, according to taste Pitted black olives (for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
spinach
204.12g
cheese ravioli
708.75g
bell pepper
134.48g
Total Per Serving Total for Recipe
Protein (g) 5.84 60.17 1.33 67.34 67.34
Total Fat (g) 0.8 47.49 0.4 48.69 48.69
Carbohydrates (g) 7.41 143.24 8.11 158.76 158.76
Ash (g) 3.51 n/a 0.63 4.14 4.14
Calories (kcal) 46.948 1254.488 41.689 1343.124 1343.124
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.14 n/a 0.0 0.14 0.14
Glucose (dextrose) (g) 0.22 n/a 2.61 2.83 2.83
Fructose (g) 0.31 n/a 3.04 3.35 3.35
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 186.57 442.4 124.0 752.97 752.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 2.06 5.65 8.56 8.56
Galactose (g) 0.2 n/a 0.0 0.2 0.2
Dietary Fiber (g) 4.5 5.0 2.8 12.3 12.3
Calcium (mg) 202.079 673.313 9.414 884.805 884.805
Iron (mg) 5.53 11.06 0.58 17.17 17.17
Magnesium (mg) 161.255 77.963 16.138 255.355 255.355
Phosphorus (mg) 100.019 843.413 34.965 978.396 978.396
Potassium (mg) 1138.99 567.0 283.753 1989.742 1989.742
Sodium (mg) 161.255 4528.913 5.379 4695.547 4695.547
Zinc (mg) 1.08 5.6 0.34 7.02 7.02
Copper (mg) 0.265 0.425 0.027 0.718 0.718
Manganese (mg) 1.837 n/a 0.148 1.985 1.985
Selenium (mcg) 2.0 130.4 0.1 132.6 132.6
Vitamin A, IU (IU) 19140.332 n/a 4210.569 23350.901 23350.901
Retinol (mcg) 0.0 474.863 0.0 474.863 474.863
Vitamin A, RAE (mcg_RAE) 957.323 489.038 211.134 1657.494 1657.494
Beta Carotene (mcg) 11483.791 113.4 2183.955 13781.146 13781.146
Vitamin E (mg) 4.14 1.7 2.12 7.97 7.97
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24898.558 524.475 68.585 25491.617 25491.617
Tocopherol, beta (mg) 0.0 n/a 0.07 0.07 0.07
Tocopherol, gamma (mg) 0.37 n/a 0.19 0.56 0.56
Tocopherol, delta (mg) 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 57.4 0.0 171.7 229.1 229.1
Thiamin (mg) 0.163 1.205 0.067 1.435 1.435
Riboflavin (mg) 0.388 1.701 0.121 2.21 2.21
Niacin (mg) 1.47 9.639 1.318 12.427 12.427
Pantothenic acid (mg) 0.143 n/a 0.43 0.573 0.573
Vitamin B-6 (mg) 0.408 0.354 0.39 1.153 1.153
Folate (mcg) 395.993 304.763 61.861 762.616 762.616
Vitamin B-12 (mcg) 0.0 2.13 0.0 2.13 2.13
Choline (mg) 36.7 331.0 7.5 375.3 375.3
Folic acid (mcg) 0.0 191.363 0.0 191.363 191.363
Tryptophan (g) 0.082 n/a 0.013 0.095 0.095
Threonine (g) 0.245 n/a 0.054 0.299 0.299
Isoleucine (g) 0.306 n/a 0.027 0.333 0.333
Leucine (g) 0.449 n/a 0.054 0.503 0.503
Lysine (g) 0.347 n/a 0.054 0.401 0.401
Methionine (g) 0.102 n/a 0.013 0.116 0.116
Cystine (g) 0.082 n/a 0.027 0.109 0.109
Phenylalanine (g) 0.265 n/a 0.067 0.333 0.333
Tyrosine (g) 0.225 n/a 0.013 0.238 0.238
Valine (g) 0.327 n/a 0.04 0.367 0.367
Arginine (g) 0.327 n/a 0.054 0.38 0.38
Histidine (g) 0.122 n/a 0.027 0.149 0.149
Alanine (g) 0.286 n/a 0.04 0.326 0.326
Aspartic acid (g) 0.49 n/a 0.377 0.866 0.866
Glutamic acid (g) 0.694 n/a 0.282 0.976 0.976
Glycine (g) 0.265 n/a 0.04 0.306 0.306
Proline (g) 0.225 n/a 0.027 0.251 0.251
Serine (g) 0.204 n/a 0.067 0.271 0.271
Cholesterol (mg) 0.0 715.838 0.0 715.838 715.838
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 25.373 0.04 25.536 25.536
Phytosterols (mg) 18.371 n/a n/a 18.371 18.371
Monounsaturated Fat (g) 0.02 14.742 0.0 14.762 14.762
Polyunsaturated (g) 0.347 3.686 0.094 4.127 4.127