Receta Chicken In A Packet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 46.15g	potatoes 159.75g	bell pepper 24.4g	honey mustard 31.2g	Total Per Serving	Total for Recipe
Protein (g)	10.66	3.23	0.24	0.32	14.44	57.76
Total Fat (g)	0.57	0.14	0.07	5.45	6.24	24.96
Carbohydrates (g)	0.0	27.91	1.47	13.77	43.14	172.56
Ash (g)	0.47	1.73	0.11	n/a	2.31	9.24
Calories (kcal)	50.765	123.008	7.562	100.152	281.487	1125.948
Starch (g)	n/a	24.67	0.0	n/a	24.67	98.68
Sucrose (g)	n/a	0.27	0.0	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	0.53	0.47	n/a	1.0	4.0
Fructose (g)	n/a	0.43	0.55	n/a	0.98	3.92
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	126.75	22.49	10.97	194.72	778.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.25	1.02	13.4	15.67	62.68
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.5	0.5	0.2	4.3	17.2
Calcium (mg)	5.077	19.17	1.708	4.992	30.946	123.784
Iron (mg)	0.33	1.25	0.1	0.17	1.85	7.4
Magnesium (mg)	12.922	36.743	2.927	3.432	56.024	224.096
Phosphorus (mg)	90.454	91.058	6.343	7.488	195.342	781.368
Potassium (mg)	117.683	672.548	51.473	19.656	861.359	3445.436
Sodium (mg)	29.998	9.585	0.976	180.024	220.582	882.328
Zinc (mg)	0.37	0.46	0.06	0.08	0.97	3.88
Copper (mg)	0.018	0.176	0.005	0.012	0.212	0.848
Manganese (mg)	0.009	0.24	0.027	n/a	0.276	1.104
Selenium (mcg)	8.2	0.5	0.0	2.1	10.8	43.2
Vitamin A, IU (IU)	9.692	3.195	763.807	n/a	776.694	3106.776
Retinol (mcg)	2.769	0.0	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	2.769	0.0	38.3	0.312	41.381	165.524
Beta Carotene (mcg)	0.0	1.598	396.175	1.872	399.644	1598.576
Vitamin E (mg)	0.06	0.02	0.39	0.66	1.12	4.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.78	12.441	1.248	26.469	105.876
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.0	0.03	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	31.5	31.2	0.2	63.4	253.6
Thiamin (mg)	0.032	0.128	0.012	0.022	0.194	0.776
Riboflavin (mg)	0.042	0.048	0.022	0.009	0.121	0.484
Niacin (mg)	5.164	1.677	0.239	0.053	7.134	28.536
Pantothenic acid (mg)	0.378	0.479	0.078	n/a	0.936	3.744
Vitamin B-6 (mg)	0.254	0.479	0.071	0.009	0.813	3.252
Folate (mcg)	1.846	25.56	11.222	0.936	39.564	158.256
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.18	0.72
Choline (mg)	33.9	19.3	1.4	1.7	56.3	225.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.048	0.002	n/a	0.175	0.7
Threonine (g)	0.452	0.128	0.01	n/a	0.59	2.36
Isoleucine (g)	0.563	0.128	0.005	n/a	0.696	2.784
Leucine (g)	0.798	0.192	0.01	n/a	1.0	4.0
Lysine (g)	0.905	0.208	0.01	n/a	1.122	4.488
Methionine (g)	0.295	0.048	0.002	n/a	0.346	1.384
Cystine (g)	0.138	0.048	0.005	n/a	0.191	0.764
Phenylalanine (g)	0.425	0.144	0.012	n/a	0.581	2.324
Tyrosine (g)	0.36	0.128	0.002	n/a	0.49	1.96
Valine (g)	0.531	0.192	0.007	n/a	0.73	2.92
Arginine (g)	0.641	0.16	0.01	n/a	0.811	3.244
Histidine (g)	0.332	0.08	0.005	n/a	0.417	1.668
Alanine (g)	0.581	0.096	0.007	n/a	0.685	2.74
Aspartic acid (g)	0.951	0.815	0.068	n/a	1.834	7.336
Glutamic acid (g)	1.597	0.559	0.051	n/a	2.207	8.828
Glycine (g)	0.521	0.096	0.007	n/a	0.625	2.5
Proline (g)	0.438	0.112	0.005	n/a	0.555	2.22
Serine (g)	0.365	0.144	0.012	n/a	0.521	2.084
Cholesterol (mg)	26.767	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	0.014	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.152	0.048	0.007	0.696	0.903	3.612
Phytosterols (mg)	n/a	7.988	n/a	n/a	7.988	31.952
Monounsaturated Fat (g)	0.138	0.0	0.0	2.265	2.404	9.616
Polyunsaturated (g)	0.129	0.064	0.017	2.312	2.522	10.088