Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce amaretto cream sauce
1 x mint sprig Cinnamon as needed Powdered sugar as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla ice cream
226.8g 		shortbread
32.0g 		banana
75.52g 		whip cream
113.4g 		caramel sauce
56.7g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.94 1.23 0.82 2.46 0.11 n/a 12.56 12.56
Total Fat (g) 24.95 5.55 0.25 35.05 1.02 n/a 66.82 66.82
Carbohydrates (g) 53.52 23.09 17.25 3.36 41.29 n/a 138.51 138.51
Ash (g) 2.04 n/a 0.62 0.52 n/a n/a 3.18 3.18
Calories (kcal) 469.476 145.28 67.213 331.128 161.028 n/a 1174.125 1174.125
Starch (g) n/a n/a 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) n/a n/a 1.8 n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a n/a 3.76 n/a n/a n/a 3.76 3.76
Fructose (g) n/a n/a 3.66 n/a n/a n/a 3.66 3.66
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 138.35 1.65 56.57 72.01 14.14 n/a 282.72 282.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 48.13 12.88 9.24 0.12 16.33 n/a 86.69 86.69
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.4 2.0 0.0 0.0 n/a 3.9 3.9
Calcium (mg) 290.304 14.72 3.776 78.246 10.206 n/a 397.252 397.252
Iron (mg) 0.2 1.0 0.2 0.03 0.0 n/a 1.44 1.44
Magnesium (mg) 31.752 3.84 20.39 7.938 0.567 n/a 64.487 64.487
Phosphorus (mg) 238.14 31.36 16.614 69.174 3.402 n/a 358.69 358.69
Potassium (mg) 451.332 20.8 270.362 109.998 5.103 n/a 857.595 857.595
Sodium (mg) 181.44 125.12 0.755 38.556 38.556 n/a 384.427 384.427
Zinc (mg) 1.56 0.15 0.11 0.28 0.23 n/a 2.34 2.34
Copper (mg) 0.045 0.032 0.06 0.011 0.0 n/a 0.149 0.149
Manganese (mg) 0.023 n/a 0.204 0.0 n/a n/a 0.227 0.227
Selenium (mcg) 4.1 0.9 0.8 0.6 0.5 n/a 6.7 6.7
Vitamin A, IU (IU) 954.828 n/a 48.333 1148.742 n/a n/a 2151.903 2151.903
Retinol (mcg) 263.088 0.0 0.0 310.716 7.371 n/a 581.175 581.175
Vitamin A, RAE (mcg_RAE) 267.624 0.0 2.266 316.386 7.938 n/a 594.214 594.214
Beta Carotene (mcg) 43.092 0.64 19.635 68.04 2.268 n/a 133.675 133.675
Vitamin E (mg) 0.68 0.08 0.08 1.0 0.03 n/a 1.86 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.6 16.614 0.0 0.0 n/a 18.214 18.214
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.4 0.0 6.6 0.7 0.0 n/a 8.6 8.6
Thiamin (mg) 0.091 0.099 0.023 0.023 0.028 n/a 0.264 0.264
Riboflavin (mg) 0.544 0.054 0.053 0.147 0.006 n/a 0.805 0.805
Niacin (mg) 0.272 0.803 0.506 0.045 0.006 n/a 1.632 1.632
Pantothenic acid (mg) 1.315 n/a 0.249 0.295 n/a n/a 1.859 1.859
Vitamin B-6 (mg) 0.113 0.006 0.279 0.034 0.0 n/a 0.433 0.433
Folate (mcg) 11.34 17.6 15.104 4.536 0.0 n/a 48.58 48.58
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.23 0.02 n/a 1.13 1.13
Choline (mg) 59.0 2.1 7.4 19.1 0.7 n/a 88.2 88.2
Folic acid (mcg) 0.0 12.48 0.0 0.0 0.0 n/a 12.48 12.48
Tryptophan (g) 0.113 n/a 0.008 0.034 n/a n/a 0.155 0.155
Threonine (g) 0.34 n/a 0.023 0.113 n/a n/a 0.476 0.476
Isoleucine (g) 0.454 n/a 0.023 0.147 n/a n/a 0.624 0.624
Leucine (g) 0.726 n/a 0.053 0.238 n/a n/a 1.017 1.017
Lysine (g) 0.59 n/a 0.038 0.193 n/a n/a 0.82 0.82
Methionine (g) 0.181 n/a 0.008 0.057 n/a n/a 0.246 0.246
Cystine (g) 0.068 n/a 0.008 0.023 n/a n/a 0.098 0.098
Phenylalanine (g) 0.363 n/a 0.038 0.125 n/a n/a 0.525 0.525
Tyrosine (g) 0.363 n/a 0.008 0.125 n/a n/a 0.495 0.495
Valine (g) 0.499 n/a 0.038 0.17 n/a n/a 0.707 0.707
Arginine (g) 0.295 n/a 0.038 0.091 n/a n/a 0.423 0.423
Histidine (g) 0.204 n/a 0.06 0.068 n/a n/a 0.333 0.333
Alanine (g) 0.272 n/a 0.03 0.091 n/a n/a 0.393 0.393
Aspartic acid (g) 0.567 n/a 0.091 0.193 n/a n/a 0.85 0.85
Glutamic acid (g) 1.542 n/a 0.113 0.51 n/a n/a 2.166 2.166
Glycine (g) 0.204 n/a 0.03 0.057 n/a n/a 0.291 0.291
Proline (g) 0.748 n/a 0.023 0.238 n/a n/a 1.009 1.009
Serine (g) 0.408 n/a 0.03 0.136 n/a n/a 0.575 0.575
Cholesterol (mg) 99.792 0.0 0.0 125.874 2.268 n/a 227.934 227.934
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.4 1.306 0.083 21.932 0.584 n/a 39.304 39.304
Phytosterols (mg) n/a n/a 12.083 n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 6.736 3.136 0.023 10.308 0.238 n/a 20.441 20.441
Polyunsaturated (g) 1.021 0.832 0.053 0.998 0.034 n/a 2.937 2.937