Receta Clean Eating Mango Oatmeal Smoothie
Need a quick breakfast that will travel with you in the car? With just a travel mug, you can have breakfast ready in under 5 minutes and be out the door!
This refreshing smoothie will also keep you full longer due to the protein from the cottage cheese and the raw oats. This make a great after-workout smoothie as well. Plenty of protein, fiber and flavor. It hits the spot every time!
Note: Most cottage cheese is not clean. I have heard of some people that have found some, but I have never found a brand that is completely clean. That being said, if cottage cheese is the worst thing in your eating plan, I’d say you’re doing pretty good. You just can’t beat the convenience of a good cottage cheese. I say, buy the best quality cottage cheese you can afford and call it a day. Just my two cents…
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Clean Eating Mango Oatmeal Smoothie
Ingredients:
- 3 cups frozen mango, no sugar added (fresh works too, but cut back a bit on the milk initially)
- 1 cup cottage cheese
- 1/3 cup milk (more as needed to reach desired consistency)
- 1 tbsp. raw honey (optional if needed, add to taste)
- 1/4 cup raw, uncooked oats (quick oats give the best texture but are a bit more processed than whole oats)
Directions:
Put all ingredients in a blender and blend until smooth.
Note that there may still be a bit of texture due to the raw oats. But it’s the oats that will keep you full until lunchtime.
Number of servings (yield): 3
Nutritional Content:
(Data is for 1/3 the recipe.)
Note: Data does not include optional honey.
Calories: 212
Total Fat: 4 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 239 mg (because of the cottage cheese)
Carbohydrates: 29 gm
Dietary fiber: 3 gm
Sugars: 23 gm
Protein: 12 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.