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Add a photoA low-fat, delicious, east granola recipe that's healthy and unique! It tastes great on it's own and on top of yogurt. You can even bake it into your favorite treats, like muffins and cakes!
Ingredientes
- Dry
- 2 cups rolled oats (I used 1 cup spelt flakes, 1 cut rolled oats)
- ¾ cup puffed wheat cereal
- 1 tbsp ground cinnamon
- 1 tbsp ground pumpkin pie spice
- 2 tbs unsweetened cocoa powder
- 1/4 cup chia seeds (I used Bobâs Red Mill black chia seeds)
- Wet
- 1/4 cup pumpkin butter
- 1/3 cup pumpkin puree
- 1/3 cup agave nectar
- 1/2 tbsp almond extract
- 1 Tbs coconut oil
- 1/8 cup vanilla almond milk (or another milk/liquid of our choice)
- (*Optional*) Ground Mixed nuts or Dried fruit to mix in at the end
Direcciones
- 1. Preheat oven to 300 degrees F. Cover a baking tray/sheet with cookie sheet or foil.
- 2. In a large mixing bowl, combine dry ingredients. In a small bowl, combine the wet.
- 3. Mix the wet into the dry and coat evenly.
- 4. Pour granola mixture on tray and place into oven. Bake 50 minutes on top rack, stirring every 10 minutes to make sure granola doesnât burn.
- 5. Remove from oven and toss in nuts/dried fruit. If youâre feeling naughty, drizzle extra agave over the top and mix to coat granola evenly.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 3 servings | |
| Calories 554 | |
| Calories from Fat 127 | 23% |
| Total Fat 15.06g | 19% |
| Saturated Fat 5.39g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 3% |
| Potassium 378mg | 11% |
| Total Carbs 91.34g | 24% |
| Dietary Fiber 16.4g | 55% |
| Sugars 1.97g | 1% |
| Protein 14.33g | 23% |
