Receta Cous Cous Salad with Prunes and Pecans - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		onions
72.0g 		garbanzo beans
56.25g 		prunes
18.92g 		chicken broth
90.0g 		cinnamon
0.16g 		couscous
43.25g 		mint
1.56g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 2.78 0.41 1.8 0.01 5.52 0.05 0.33 11.7 93.6
Total Fat (g) 6.75 0.07 0.64 0.07 0.54 0.0 0.28 0.01 2.6 10.96 87.68
Carbohydrates (g) 0.0 6.72 12.72 12.09 1.08 0.13 33.49 0.13 0.5 66.86 534.88
Ash (g) 0.0 0.25 0.91 0.5 0.18 0.01 0.27 0.03 0.05 2.2 17.6
Calories (kcal) 59.67 28.8 66.938 45.414 14.4 0.401 162.62 0.686 24.949 403.878 3231.024
Starch (g) n/a 0.0 n/a 0.97 n/a n/a n/a n/a 0.02 0.98 7.84
Sucrose (g) n/a 0.71 n/a 0.03 n/a 0.0 n/a n/a 0.14 0.88 7.04
Glucose (dextrose) (g) n/a 1.42 n/a 4.82 n/a 0.0 n/a n/a 0.0 6.24 49.92
Fructose (g) n/a 0.93 n/a 2.36 n/a 0.0 n/a n/a 0.0 3.29 26.32
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 64.16 39.2 5.85 86.4 0.02 3.7 1.33 0.13 200.79 1606.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.05 n/a 7.22 0.12 0.0 n/a n/a 0.14 10.53 84.24
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 2.5 1.3 0.0 0.1 2.2 0.1 0.3 7.7 61.6
Calcium (mg) 0.068 16.56 18.0 8.137 3.6 1.628 10.38 3.1 2.527 64.0 512.0
Iron (mg) 0.04 0.15 0.76 0.18 0.19 0.01 0.47 0.18 0.09 2.07 16.56
Magnesium (mg) 0.0 7.2 16.313 7.758 0.9 0.098 19.03 0.982 4.369 56.649 453.192
Phosphorus (mg) 0.0 20.88 50.625 13.057 27.0 0.104 73.525 0.935 10.001 196.127 1569.016
Potassium (mg) 0.068 105.12 96.75 138.513 77.4 0.7 71.795 7.136 14.804 512.285 4098.28
Sodium (mg) 0.135 2.88 168.188 0.378 27.0 0.016 4.325 0.467 0.0 203.39 1627.12
Zinc (mg) 0.0 0.12 0.6 0.08 0.09 0.0 0.36 0.02 0.16 1.43 11.44
Copper (mg) 0.0 0.029 0.096 0.053 0.045 0.001 0.108 0.004 0.043 0.378 3.024
Manganese (mg) 0.0 0.094 0.338 0.057 n/a 0.028 0.337 0.017 0.162 1.034 8.272
Selenium (mcg) 0.0 0.4 1.6 0.1 0.0 0.0 n/a n/a 0.1 2.1 16.8
Vitamin A, IU (IU) 0.0 1.44 11.813 147.785 0.0 0.479 0.0 63.161 2.022 226.7 1813.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.563 7.38 0.0 0.024 0.0 3.163 0.108 11.238 89.904
Beta Carotene (mcg) 0.0 0.72 6.75 74.555 0.0 0.182 n/a n/a 1.047 83.254 666.032
Vitamin E (mg) 0.97 0.01 n/a 0.08 0.0 0.0 n/a n/a 0.05 1.12 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 n/a n/a 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 2.88 0.0 28.005 0.0 0.361 n/a n/a 0.614 31.86 254.88
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.88 0.96 7.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.16
Vitamin C (mg) 0.0 5.3 2.1 0.1 0.0 0.0 0.0 0.2 0.0 7.8 62.4
Thiamin (mg) 0.0 0.036 0.017 0.009 0.0 0.0 0.069 0.001 0.024 0.157 1.256
Riboflavin (mg) 0.0 0.022 0.017 0.036 0.027 0.0 0.035 0.003 0.005 0.144 1.152
Niacin (mg) 0.0 0.086 0.079 0.356 1.233 0.002 1.509 0.015 0.042 3.323 26.584
Pantothenic acid (mg) 0.0 0.086 0.169 0.079 n/a 0.001 0.536 0.004 0.031 0.906 7.248
Vitamin B-6 (mg) 0.0 0.086 0.264 0.04 0.009 0.0 0.048 0.002 0.008 0.457 3.656
Folate (mcg) 0.0 13.68 37.688 0.757 0.0 0.01 8.65 1.636 0.794 63.214 505.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 0.0 4.4 18.3 1.9 2.8 0.0 n/a n/a 1.5 28.9 231.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.028 0.006 n/a 0.0 0.069 0.001 0.003 0.114 0.912
Threonine (g) 0.0 0.014 0.101 0.009 n/a 0.0 0.147 0.002 0.011 0.286 2.288
Isoleucine (g) 0.0 0.007 0.118 0.008 n/a 0.0 0.212 0.002 0.012 0.36 2.88
Leucine (g) 0.0 0.022 0.197 0.013 n/a 0.0 0.376 0.004 0.022 0.634 5.072
Lysine (g) 0.0 0.029 0.186 0.009 n/a 0.0 0.108 0.002 0.01 0.345 2.76
Methionine (g) 0.0 0.0 0.039 0.004 n/a 0.0 0.087 0.001 0.006 0.137 1.096
Cystine (g) 0.0 0.0 0.039 0.002 n/a 0.0 0.156 0.001 0.005 0.203 1.624
Phenylalanine (g) 0.0 0.022 0.152 0.019 n/a 0.0 0.268 0.003 0.016 0.479 3.832
Tyrosine (g) 0.0 0.007 0.068 0.004 n/a 0.0 0.147 0.002 0.008 0.235 1.88
Valine (g) 0.0 0.014 0.118 0.011 n/a 0.0 0.234 0.002 0.015 0.395 3.16
Arginine (g) 0.0 0.072 0.264 0.008 n/a 0.0 0.203 0.002 0.043 0.592 4.736
Histidine (g) 0.0 0.007 0.079 0.006 n/a 0.0 0.112 0.001 0.009 0.215 1.72
Alanine (g) 0.0 0.014 0.118 0.013 n/a 0.0 0.16 0.003 0.014 0.323 2.584
Aspartic acid (g) 0.0 0.065 0.326 0.151 n/a 0.001 0.225 0.006 0.034 0.808 6.464
Glutamic acid (g) 0.0 0.187 0.489 0.021 n/a 0.001 1.99 0.006 0.066 2.759 22.072
Glycine (g) 0.0 0.022 0.118 0.009 n/a 0.0 0.173 0.002 0.016 0.341 2.728
Proline (g) 0.0 0.007 0.113 0.025 n/a 0.001 0.606 0.002 0.013 0.766 6.128
Serine (g) 0.0 0.014 0.141 0.011 n/a 0.0 0.26 0.002 0.017 0.445 3.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.029 0.068 0.017 0.162 0.001 0.052 0.003 0.223 1.486 11.888
Phytosterols (mg) 14.918 10.8 n/a n/a n/a 0.042 n/a 0.156 3.683 29.598 236.784
Monounsaturated Fat (g) 4.925 0.007 0.146 0.009 0.243 0.0 0.039 0.0 1.473 6.844 54.752
Polyunsaturated (g) 0.71 0.014 0.287 0.011 0.117 0.0 0.108 0.006 0.78 2.034 16.272