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Ingredientes
- 1 x 9 ounce. package frzn cut green beans
- 2 c. cubed cooked chicken
- 2 c. diced potatoes
- 1 x 14 ounce. can chicken broth
- 1/2 c. V-8 juice
- 1 tsp chili pwdr
- 6 dsh warm pepper sauce
- 1/3 c. yellow cornmeal
- 2 Tbsp. minced fresh parsley
- 1/2 c. sliced celery
- 1/2 c. minced onion
- 1/2 tsp salt
- 1 1/4 c. biscuit baking mix
- 1 c. shredded American cheese
- 2/3 c. lowfat milk
Direcciones
- 1. Thaw beans by placing in strainer and run warm water over beans. Transfer to crock pot. Add in chicken, potatoes, chicken broth, V-8, celery, onion, chili pwdr, salt, and warm pepper sauce, mixed together. Cover. Cook on low for 4 hrs. Turn to high setting and heat till bubbly. Add in water at this point if needed.
- 2. Combine biscuit mix, cornmeal, 1/2 c. cheese, and parsley. Add in lowfat milk and stir till just moistened. Drop by Tbsp. onto stew; cover. Cook 2-1/2 hrs more (do not lift cover). Sprinkle dumplings with remainder of cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 6 servings | |
| Calories 440 | |
| Calories from Fat 170 | 39% |
| Total Fat 19.17g | 24% |
| Saturated Fat 7.56g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 816mg | 34% |
| Potassium 639mg | 18% |
| Total Carbs 43.28g | 12% |
| Dietary Fiber 6.5g | 22% |
| Sugars 5.58g | 4% |
| Protein 22.97g | 37% |
