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Add a photoMore and more research is showing that the spice turmeric which is an ingredient in curry, is having an excellent anti inflammatory effect and helping with arthritis, Alzheimer disease, Crohn's disease and many more. If you are a curry lover, you will LOVE this version of chicken salad.
Ingredientes
- 3 boneless chicken breasts
- 2-3 tablespoons olive oil (enough to coat small frying pan)
- 1-2 tablespoons curry (to taste)
- 1/2 cup sliced almonds
- 3-4 tablespoons mayonnaise (as desired)
- 2 teaspoons tarragon
- 1 large sweet onion minced in food processor
- salt and pepper to taste
Direcciones
- Heat olive oil in small frying pan. Cook chicken in olive oil and sprinkle curry on the chicken on both sides while cooking. Allow chicken to cool after cooked.
- Cut chicken up and place in food processor until chicken is minced.
- Mince onion in food processor and add to chicken.
- Stir remaining ingredients into chicken mixture including more curry to taste.
- Serve with crackers.
- *Note: Adding black pepper is important as it works as a catalyst to activate the anti inflammatory properties of the turmeric which is in curry powder.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 3 servings | |
| Calories 519 | |
| Calories from Fat 365 | 70% |
| Total Fat 41.27g | 52% |
| Saturated Fat 7.45g | 30% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 178mg | 7% |
| Potassium 462mg | 13% |
| Total Carbs 6.54g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.46g | 2% |
| Protein 31.15g | 50% |
