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Receta Curry Lentil Soup

This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty and was a great complement to the pizza recipe I just put up. This is also adapted from a Greens restaurant recipe.

Tiempo de Prep: 20 Minutos Hindú
Tiempo para Cocinar: 45 Minutos Raciónes: 12-16

Ingredientes

Direcciones

  1. Put lentils in a large sauce pan with water and bay leaf, bring to boil, lower heat and simmer uncovered for 20 minutes.
  2. While lentils cook, heat oil in a large soup pot, add onions, and 1/2 tsp salt. Saute over medium heat for 5 minutes. Add ginger and garlic cook 1 minute. Stir in spices and cook for 2-3 minutes, adding water if needed. Add the vegetables, another tsp of salt, and cook for 5 minutes. Add the tomatoes and simmer until lentils are ready, about 10 minutes.
  3. Remove bay leaf and add lentils and their broth to the soup pot. Add salt to taste (about 1 tsp) and 2 pinches of Cayenne pepper and simmer for about 20 minutes uncovered. Check and adjust with more salt and Cayenne if needed.
  4. Serve in bowls with a sprinkle of fresh Cilantro and lemon wedge on the side.

Promedio 4/5

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Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 12 servings
Calories 127  
Calories from Fat 20 16%
Total Fat 2.27g 3%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 414mg 12%
Total Carbs 20.35g 5%
Dietary Fiber 8.8g 29%
Sugars 2.89g 2%
Protein 7.36g 12%
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