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Add a photoI have seen many form of this dates balls in many blogs. This recipe I followed from Cooking With Alia in youtube. A very simple recipe which is so easy to make and sugar free. You can watch the video from here
http://www.youtube.com/watch?v=Y-KxJeAGx4o&feature=channel
Ingredientes
- Pitted dates- 1 cup
- Blanched almonds- 3/4 cup
- Honey- 1 tbsp
- Ghee- 2 tsp
- Cinnamon powder- 1 tsp
- Cardamom powder- 1/2 tsp
- Dessicated coconut- to roll the balls
Direcciones
- Steam the dates in a steamer for 10 minutes. Mash it with a masher or fork while they are still warm. Roast the almonds for about 3 to 4 minutes. In a food processor combine all the ingredients except dessicated coconut and pulse it to smooth.
- Roll the mixture into small lemon size balls, then roll it in the dessicated coconut.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 18g | |
| Recipe makes 20 servings | |
| Calories 71 | |
| Calories from Fat 27 | 38% |
| Total Fat 3.19g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 2mg | 0% |
| Potassium 120mg | 3% |
| Total Carbs 10.82g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 9.0g | 6% |
| Protein 1.41g | 2% |
