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Receta Dr. Berg's Health Pancakes
by CookEatShare Cookbook

Dr. Berg's Health Pancakes
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Ingredientes

  • 3 c. pancake flour (I like Krusteaz Whole Wheat and Honey)
  • 1/2 c. cornmeal
  • 1/2 c. oatmeal
  • 1/4 c. oat bran
  • 1/4 c. wheat germ
  • 1/4 c. Wheatena
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking pwdr
  • 1 teaspoon vanilla
  • Nonfat lowfat milk
  • 2 large eggs

Direcciones

  1. Mix all dry ingredients. Add in sufficient lowfat milk to make batter. Thicker batter makes thicker pancakes. Set aside to rest - half an hour or possibly more if possible.Separate yolks of the large eggs and throw away. Beat egg whites till stiff peaks form. Gently fold into batter after it has rested.
  2. My griddle is just right at 325 degrees. Bake more slowly than with regular pancakes because of the heavy batter. Batter keeps well in the refrigerator for several days.