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Receta Dried Apricots and Currant Rice

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 5
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Ingredientes

Cost per serving $1.30 view details
  • 2 cups uncooked rice
  • For the chopping:
  • 1 cups dried apricots – diced
  • ½ cup dried currants
  • 1 tsp. capers – chopped plus 1 tsp. caper juice
  • 3 scallions – chopped
  • ¼ cup fresh parsley – chopped
  • 2 stalks celery – chopped
  • Dressing:
  • 4 tbs. honey
  • Juice and zest of 1 lemon
  • ¼ tsp. salt
  • ¼ tsp. red pepper flakes

Direcciones

  1. Prepare rice as directed.
  2. In a bowl combine the chopped apricots, currants, capers scallions, fresh parsley and celery.
  3. Combine the ingredients for the dressing in a small bowl; stir and add to the bowl with the chopped ingredients.
  4. Add the warm rice and toss: refrigerate until ready to use or serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 5 servings
Calories 405  
Calories from Fat 6 1%
Total Fat 0.76g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 155mg 6%
Potassium 414mg 12%
Total Carbs 93.77g 25%
Dietary Fiber 3.2g 11%
Sugars 32.13g 21%
Protein 6.81g 11%
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