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We love to combine Italian and asian vegetables. This Frittata is great for brunch or breakfast. Add brown, baby portabella or shitake mushrooms or thinly sliced potatoes for a different texture. Please note that this dish serves 10-12 as an appetizer and 4 as a main dish.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 10-12
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Ingredientes

Cost per serving $0.31 view details

Direcciones

  1. Sauté Baby Bock Choi in olive oil with garlic, then sauté Swiss chard.
  2. Combine all ingredients.
  3. Spray with non stick spray, a 10” cast iron frying pan, or 1:’ deep dish that is 10” in diameter.
  4. Place ingredients into pan, then add eggs that have been whipped.
  5. Bake at 350 degrees for 30-35 minutes until firm to the touch in the center.
  6. Let set for 15 minutes and flip onto a plate, twice, so the original side is up.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 10 servings
Calories 61  
Calories from Fat 44 72%
Total Fat 4.92g 6%
Saturated Fat 1.06g 4%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 43mg 2%
Potassium 68mg 2%
Total Carbs 1.45g 0%
Dietary Fiber 0.6g 2%
Sugars 0.48g 0%
Protein 3.06g 5%
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Evaluaciones

  • Mihir Shah
    I forgot how much I like Frittata's. This was wonderful; used an indonesian chili paste instead of crushed chili and used Asparagus instead of bock Choi / swiss chard (didn't have any). But the preparation in this recipe is really easy and very, very good. I used 4 eggs and only needed about 18-20 minutes in the oven...
    Yo he cocinado/probado esta receta
    Esta es una variación

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