Receta Galette Dough - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cream
18.0g 		ice water
39.5g 		flour
62.5g 		cornmeal
19.88g 		sugar
2.1g 		salt
1.5g 		butter
49.7g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 6.46 1.44 0.0 0.0 0.42 8.69 17.38
Total Fat (g) 3.55 0.0 0.61 0.36 0.0 0.0 40.31 44.83 89.66
Carbohydrates (g) 0.52 0.0 47.69 15.73 2.1 0.0 0.03 66.07 132.14
Ash (g) 0.15 0.04 0.29 0.11 0.0 1.5 0.02 2.11 4.22
Calories (kcal) 34.74 0.0 227.5 73.339 8.127 0.0 356.349 700.055 1400.11
Starch (g) 0.0 n/a n/a 14.62 n/a n/a n/a 14.62 29.24
Sucrose (g) 0.0 n/a n/a 0.15 n/a n/a n/a 0.15 0.3
Glucose (dextrose) (g) 0.0 n/a n/a 0.11 n/a n/a n/a 0.11 0.22
Fructose (g) 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.08
Lactose (g) 0.63 n/a n/a 0.0 n/a n/a n/a 0.63 1.26
Maltose (g) 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.4 39.46 7.45 2.24 0.0 0.0 8.92 71.47 142.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.0 0.17 0.33 2.1 0.0 0.03 3.26 6.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.8 0.0 0.0 0.0 2.5 5.0
Calcium (mg) 19.8 1.185 9.375 0.596 0.021 0.36 11.928 43.265 86.53
Iron (mg) 0.03 0.0 2.9 0.22 0.0 0.0 0.01 3.16 6.32
Magnesium (mg) 1.8 0.395 13.75 6.956 0.0 0.015 0.994 23.91 47.82
Phosphorus (mg) 20.7 0.0 67.5 20.869 0.0 0.0 11.928 120.997 241.994
Potassium (mg) 25.38 0.0 66.875 30.21 0.042 0.12 11.928 134.555 269.11
Sodium (mg) 14.4 1.58 1.25 1.391 0.0 581.37 5.467 605.458 1210.916
Zinc (mg) 0.07 0.0 0.44 0.14 0.0 0.0 0.04 0.7 1.4
Copper (mg) 0.004 0.004 0.088 0.016 0.0 0.0 0.01 0.121 0.242
Manganese (mg) 0.002 0.0 0.425 0.036 0.0 0.002 0.0 0.464 0.928
Selenium (mcg) 0.5 0.0 21.2 2.3 0.0 0.0 0.5 24.5 49.0
Vitamin A, IU (IU) 103.68 0.0 0.0 42.533 0.0 0.0 1242.003 1388.216 2776.432
Retinol (mcg) 28.8 0.0 0.0 0.0 0.0 0.0 333.487 362.287 724.574
Vitamin A, RAE (mcg_RAE) 29.16 0.0 0.0 2.186 0.0 0.0 339.948 371.294 742.588
Beta Carotene (mcg) 4.68 0.0 0.0 19.279 0.0 0.0 78.526 102.485 204.97
Vitamin E (mg) 0.08 0.0 0.04 0.03 0.0 0.0 1.15 1.3 2.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 269.306 0.0 0.0 0.0 280.556 561.112
Tocopherol, beta (mg) 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.01 n/a 0.24 0.12 n/a n/a 0.0 0.36 0.72
Tocopherol, delta (mg) 0.0 n/a 0.01 0.01 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Thiamin (mg) 0.007 0.0 0.494 0.028 0.0 0.0 0.005 0.534 1.068
Riboflavin (mg) 0.031 0.0 0.306 0.01 0.0 0.0 0.015 0.362 0.724
Niacin (mg) 0.02 0.0 3.688 0.199 0.0 0.0 0.02 3.926 7.852
Pantothenic acid (mg) 0.061 0.0 0.275 0.056 0.0 0.0 0.055 0.447 0.894
Vitamin B-6 (mg) 0.011 0.0 0.025 0.04 0.0 0.0 0.0 0.076 0.152
Folate (mcg) 1.26 0.0 114.375 5.963 0.0 0.0 1.491 123.089 246.178
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.08 0.13 0.26
Choline (mg) 3.5 0.0 6.5 2.1 0.0 0.0 9.3 21.4 42.8
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.007 n/a 0.081 0.008 n/a 0.0 0.005 0.101 0.202
Threonine (g) 0.022 n/a 0.175 0.036 n/a 0.0 0.02 0.252 0.504
Isoleucine (g) 0.025 n/a 0.225 0.05 n/a 0.0 0.025 0.325 0.65
Leucine (g) 0.049 n/a 0.444 0.205 n/a 0.0 0.04 0.737 1.474
Lysine (g) 0.041 n/a 0.144 0.022 n/a 0.0 0.035 0.242 0.484
Methionine (g) 0.013 n/a 0.113 0.034 n/a 0.0 0.01 0.169 0.338
Cystine (g) 0.005 n/a 0.138 0.032 n/a 0.0 0.005 0.18 0.36
Phenylalanine (g) 0.023 n/a 0.325 0.074 n/a 0.0 0.02 0.442 0.884
Tyrosine (g) 0.023 n/a 0.194 0.038 n/a 0.0 0.02 0.275 0.55
Valine (g) 0.031 n/a 0.263 0.068 n/a 0.0 0.03 0.39 0.78
Arginine (g) 0.018 n/a 0.263 0.048 n/a 0.0 0.015 0.343 0.686
Histidine (g) 0.014 n/a 0.144 0.036 n/a 0.0 0.01 0.204 0.408
Alanine (g) 0.018 n/a 0.206 0.113 n/a 0.0 0.015 0.352 0.704
Aspartic acid (g) 0.04 n/a 0.275 0.093 n/a 0.0 0.03 0.438 0.876
Glutamic acid (g) 0.103 n/a 2.175 0.294 n/a 0.0 0.089 2.661 5.322
Glycine (g) 0.011 n/a 0.231 0.044 n/a 0.0 0.01 0.296 0.592
Proline (g) 0.047 n/a 0.75 0.151 n/a 0.0 0.04 0.988 1.976
Serine (g) 0.029 n/a 0.325 0.07 n/a 0.0 0.025 0.448 0.896
Cholesterol (mg) 9.36 0.0 0.0 0.0 0.0 0.0 106.855 116.215 232.43
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.072 0.0 0.1 0.038 0.0 0.0 25.531 27.74 55.48
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.913 0.0 0.056 0.07 0.0 0.0 10.447 11.485 22.97
Polyunsaturated (g) 0.151 0.0 0.256 0.145 0.0 0.0 1.511 2.063 4.126