Receta German Farmer's Bread (Bauernbrot) - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
1700.96g |
water
750.0g |
salt
1.0g |
sourdough
4.92g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 159.72 | 0.0 | 0.0 | 0.64 | 160.36 | 1924.32 |
Total Fat (g) | 30.11 | 0.0 | 0.0 | 0.11 | 30.21 | 362.52 |
Carbohydrates (g) | 1318.08 | 0.0 | 0.0 | 3.04 | 1321.12 | 15853.44 |
Ash (g) | 25.51 | 0.75 | 1.0 | 0.11 | 27.38 | 328.56 |
Calories (kcal) | 6021.407 | 0.0 | 0.0 | 15.684 | 6037.091 | 72445.092 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 167.54 | 749.25 | 0.0 | 1.01 | 917.81 | 11013.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 17.69 | 0.0 | 0.0 | 0.18 | 17.87 | 214.44 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 248.3 | 0.0 | 0.0 | 0.2 | 248.5 | 2982.0 |
Calcium (mg) | 408.231 | 22.5 | 0.24 | 2.311 | 433.282 | 5199.384 |
Iron (mg) | 36.06 | 0.0 | 0.0 | 0.19 | 36.25 | 435.0 |
Magnesium (mg) | 1275.722 | 7.5 | 0.01 | 1.524 | 1284.756 | 15417.072 |
Phosphorus (mg) | 3520.992 | 0.0 | 0.0 | 6.195 | 3527.187 | 42326.244 |
Potassium (mg) | 5783.273 | 0.0 | 0.08 | 6.883 | 5790.236 | 69482.832 |
Sodium (mg) | 51.029 | 30.0 | 387.58 | 35.4 | 504.009 | 6048.108 |
Zinc (mg) | 33.85 | 0.08 | 0.0 | 0.05 | 33.98 | 407.76 |
Copper (mg) | 4.933 | 0.075 | 0.0 | 0.007 | 5.015 | 60.18 |
Manganese (mg) | 92.873 | 0.0 | 0.001 | 0.028 | 92.902 | 1114.824 |
Selenium (mcg) | 607.2 | 0.0 | 0.0 | 1.5 | 608.7 | 7304.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 13.44 | 0.0 | 0.0 | 0.01 | 13.45 | 161.4 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3572.021 | 0.0 | 0.0 | 0.639 | 3572.66 | 42871.92 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 4.933 | 0.0 | 0.0 | 0.021 | 4.954 | 59.448 |
Riboflavin (mg) | 1.871 | 0.0 | 0.0 | 0.018 | 1.889 | 22.668 |
Niacin (mg) | 29.427 | 0.0 | 0.0 | 0.265 | 29.691 | 356.292 |
Pantothenic acid (mg) | 8.335 | 0.0 | 0.0 | 0.03 | 8.365 | 100.38 |
Vitamin B-6 (mg) | 4.593 | 0.0 | 0.0 | 0.005 | 4.598 | 55.176 |
Folate (mcg) | 323.183 | 0.0 | 0.0 | 6.883 | 330.066 | 3960.792 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 350.4 | 0.0 | 0.0 | 0.9 | 351.3 | 4215.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.458 | 5.458 | 65.496 |
Tryptophan (g) | 1.871 | n/a | 0.0 | 0.006 | 1.877 | 22.524 |
Threonine (g) | 5.613 | n/a | 0.0 | 0.016 | 5.629 | 67.548 |
Isoleucine (g) | 6.123 | n/a | 0.0 | 0.021 | 6.144 | 73.728 |
Leucine (g) | 11.056 | n/a | 0.0 | 0.037 | 11.094 | 133.128 |
Lysine (g) | 5.613 | n/a | 0.0 | 0.016 | 5.629 | 67.548 |
Methionine (g) | 2.381 | n/a | 0.0 | 0.008 | 2.39 | 28.68 |
Cystine (g) | 3.232 | n/a | 0.0 | 0.013 | 3.245 | 38.94 |
Phenylalanine (g) | 8.165 | n/a | 0.0 | 0.027 | 8.191 | 98.292 |
Tyrosine (g) | 3.232 | n/a | 0.0 | 0.01 | 3.242 | 38.904 |
Valine (g) | 7.995 | n/a | 0.0 | 0.024 | 8.018 | 96.216 |
Arginine (g) | 7.314 | n/a | 0.0 | 0.02 | 7.334 | 88.008 |
Histidine (g) | 3.572 | n/a | 0.0 | 0.011 | 3.583 | 42.996 |
Alanine (g) | 6.634 | n/a | 0.0 | 0.018 | 6.651 | 79.812 |
Aspartic acid (g) | 11.056 | n/a | 0.0 | 0.025 | 11.081 | 132.972 |
Glutamic acid (g) | 44.565 | n/a | 0.0 | 0.179 | 44.745 | 536.94 |
Glycine (g) | 6.123 | n/a | 0.0 | 0.02 | 6.143 | 73.716 |
Proline (g) | 17.18 | n/a | 0.0 | 0.061 | 17.241 | 206.892 |
Serine (g) | 8.675 | n/a | 0.0 | 0.025 | 8.699 | 104.388 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.402 | 0.0 | 0.0 | 0.025 | 3.427 | 41.124 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.572 | 0.0 | 0.0 | 0.019 | 3.591 | 43.092 |
Polyunsaturated (g) | 13.097 | 0.0 | 0.0 | 0.041 | 13.138 | 157.656 |