Receta German Farmer's Bread (Bauernbrot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 to 10 loaves to bake in lg. bake oven
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
flour
1700.96g
water
750.0g
salt
1.0g
sourdough
4.92g
Total Per Serving Total for Recipe
Protein (g) 159.72 0.0 0.0 0.64 160.36 1924.32
Total Fat (g) 30.11 0.0 0.0 0.11 30.21 362.52
Carbohydrates (g) 1318.08 0.0 0.0 3.04 1321.12 15853.44
Ash (g) 25.51 0.75 1.0 0.11 27.38 328.56
Calories (kcal) 6021.407 0.0 0.0 15.684 6037.091 72445.092
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.54 749.25 0.0 1.01 917.81 11013.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.69 0.0 0.0 0.18 17.87 214.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 248.3 0.0 0.0 0.2 248.5 2982.0
Calcium (mg) 408.231 22.5 0.24 2.311 433.282 5199.384
Iron (mg) 36.06 0.0 0.0 0.19 36.25 435.0
Magnesium (mg) 1275.722 7.5 0.01 1.524 1284.756 15417.072
Phosphorus (mg) 3520.992 0.0 0.0 6.195 3527.187 42326.244
Potassium (mg) 5783.273 0.0 0.08 6.883 5790.236 69482.832
Sodium (mg) 51.029 30.0 387.58 35.4 504.009 6048.108
Zinc (mg) 33.85 0.08 0.0 0.05 33.98 407.76
Copper (mg) 4.933 0.075 0.0 0.007 5.015 60.18
Manganese (mg) 92.873 0.0 0.001 0.028 92.902 1114.824
Selenium (mcg) 607.2 0.0 0.0 1.5 608.7 7304.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 13.44 0.0 0.0 0.01 13.45 161.4
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3572.021 0.0 0.0 0.639 3572.66 42871.92
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 4.933 0.0 0.0 0.021 4.954 59.448
Riboflavin (mg) 1.871 0.0 0.0 0.018 1.889 22.668
Niacin (mg) 29.427 0.0 0.0 0.265 29.691 356.292
Pantothenic acid (mg) 8.335 0.0 0.0 0.03 8.365 100.38
Vitamin B-6 (mg) 4.593 0.0 0.0 0.005 4.598 55.176
Folate (mcg) 323.183 0.0 0.0 6.883 330.066 3960.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 350.4 0.0 0.0 0.9 351.3 4215.6
Folic acid (mcg) 0.0 0.0 0.0 5.458 5.458 65.496
Tryptophan (g) 1.871 n/a 0.0 0.006 1.877 22.524
Threonine (g) 5.613 n/a 0.0 0.016 5.629 67.548
Isoleucine (g) 6.123 n/a 0.0 0.021 6.144 73.728
Leucine (g) 11.056 n/a 0.0 0.037 11.094 133.128
Lysine (g) 5.613 n/a 0.0 0.016 5.629 67.548
Methionine (g) 2.381 n/a 0.0 0.008 2.39 28.68
Cystine (g) 3.232 n/a 0.0 0.013 3.245 38.94
Phenylalanine (g) 8.165 n/a 0.0 0.027 8.191 98.292
Tyrosine (g) 3.232 n/a 0.0 0.01 3.242 38.904
Valine (g) 7.995 n/a 0.0 0.024 8.018 96.216
Arginine (g) 7.314 n/a 0.0 0.02 7.334 88.008
Histidine (g) 3.572 n/a 0.0 0.011 3.583 42.996
Alanine (g) 6.634 n/a 0.0 0.018 6.651 79.812
Aspartic acid (g) 11.056 n/a 0.0 0.025 11.081 132.972
Glutamic acid (g) 44.565 n/a 0.0 0.179 44.745 536.94
Glycine (g) 6.123 n/a 0.0 0.02 6.143 73.716
Proline (g) 17.18 n/a 0.0 0.061 17.241 206.892
Serine (g) 8.675 n/a 0.0 0.025 8.699 104.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.402 0.0 0.0 0.025 3.427 41.124
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 3.572 0.0 0.0 0.019 3.591 43.092
Polyunsaturated (g) 13.097 0.0 0.0 0.041 13.138 157.656