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Receta GLUTEN FREE MICROWAVE ENGLISH MUFFIN

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These delicious Gluten free English muffins are so simple and easy to make. Perfect for afternoon tea or as a weekend picnic.Simply serve with olive oil, sun-dried tomatoes and pesto to sneak in a dash of Italian taste too.Surprise your friends and family with what you can make in your microwave.Enjoy!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2 muffins
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Ingredientes

Cost per serving $0.35 view details

Direcciones

  1. Mix all ingredients together in small bowl.
  2. Pour in separate microwave safe bowl sprayed with nonstick spray.
  3. Microwave for 4 – 4 1/2 minutes depending on your microwave power level or till done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 2 servings
Calories 151  
Calories from Fat 78 52%
Total Fat 8.75g 11%
Saturated Fat 3.87g 15%
Trans Fat 0.0g  
Cholesterol 196mg 65%
Sodium 483mg 20%
Potassium 103mg 3%
Total Carbs 11.74g 3%
Dietary Fiber 0.0g 0%
Sugars 0.87g 1%
Protein 6.91g 11%
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