Receta Grilled Salmon With Leeks (Spieler) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks, cut 1" thick and 1/2 lb. each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
78.32g 		salmon steaks
0.0g 		olive oil
10.13g 		butter
14.2g 		garlic
0.65g 		shallots
4.4g 		chives
3.0g 		watercress
0.58g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 1.17 n/a 0.0 0.12 0.04 0.11 0.05 0.01 0.04 1.56 6.24
Total Fat (g) 0.23 n/a 10.13 11.52 0.0 0.0 0.0 0.0 0.01 21.9 87.6
Carbohydrates (g) 11.08 n/a 0.0 0.01 0.22 0.74 0.17 0.01 0.36 12.58 50.32
Ash (g) 0.82 n/a 0.0 0.3 0.01 0.04 0.02 0.01 0.01 1.2 4.8
Calories (kcal) 47.775 n/a 89.505 101.814 0.972 3.168 0.75 0.063 1.114 245.162 980.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 65.01 n/a 0.0 2.25 0.38 3.51 2.75 0.55 3.42 77.87 311.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 n/a 0.0 0.01 0.01 n/a 0.06 0.0 0.1 3.23 12.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.6 6.4
Calcium (mg) 46.209 n/a 0.101 3.408 1.181 1.628 1.83 0.69 0.999 56.046 224.184
Iron (mg) 1.64 n/a 0.06 0.0 0.01 0.05 0.06 0.0 0.02 1.85 7.4
Magnesium (mg) 21.93 n/a 0.0 0.284 0.163 0.924 0.6 0.121 0.307 24.329 97.316
Phosphorus (mg) 27.412 n/a 0.0 3.408 0.998 2.64 0.99 0.345 0.615 36.408 145.632
Potassium (mg) 140.976 n/a 0.101 3.408 2.617 14.696 7.8 1.898 5.303 176.798 707.192
Sodium (mg) 15.664 n/a 0.203 81.792 0.111 0.528 0.12 0.236 0.077 98.73 394.92
Zinc (mg) 0.09 n/a 0.0 0.01 0.01 0.02 0.01 0.0 0.0 0.15 0.6
Copper (mg) 0.094 n/a 0.0 0.0 0.002 0.004 0.002 0.0 0.002 0.104 0.416
Manganese (mg) 0.376 n/a 0.0 0.0 0.011 0.013 0.004 0.001 0.001 0.406 1.624
Selenium (mcg) 0.8 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 1305.594 n/a 0.0 354.858 0.059 52.36 120.0 18.348 0.845 1852.065 7408.26
Retinol (mcg) 0.0 n/a 0.0 95.282 0.0 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 65.006 n/a 0.0 97.128 0.0 2.64 6.0 0.92 0.038 171.732 686.928
Beta Carotene (mcg) 783.2 n/a 0.0 22.436 0.033 n/a 72.0 11.006 0.115 888.789 3555.156
Vitamin E (mg) 0.72 n/a 1.45 0.33 0.0 n/a 0.01 0.01 0.01 2.52 10.08
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1488.08 n/a 0.0 0.0 0.104 n/a 27.48 33.16 0.423 1549.247 6196.988
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 n/a 0.0 0.0 0.2 0.4 1.4 0.2 2.0 13.6 54.4
Thiamin (mg) 0.047 n/a 0.0 0.001 0.001 0.003 0.002 0.001 0.002 0.057 0.228
Riboflavin (mg) 0.023 n/a 0.0 0.004 0.001 0.001 0.004 0.001 0.001 0.035 0.14
Niacin (mg) 0.313 n/a 0.0 0.006 0.005 0.009 0.006 0.001 0.004 0.343 1.372
Pantothenic acid (mg) 0.11 n/a 0.0 0.016 0.004 0.013 0.002 0.002 0.007 0.153 0.612
Vitamin B-6 (mg) 0.18 n/a 0.0 0.0 0.008 0.015 0.002 0.001 0.003 0.209 0.836
Folate (mcg) 50.125 n/a 0.0 0.426 0.02 1.496 0.42 0.052 0.423 52.961 211.844
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Choline (mg) 7.4 n/a 0.0 2.7 0.2 n/a 0.1 0.1 0.2 10.7 42.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.001 0.0 0.001 n/a 0.0 n/a 0.011 0.044
Threonine (g) 0.047 n/a 0.0 0.006 0.001 0.004 n/a 0.001 n/a 0.059 0.236
Isoleucine (g) 0.039 n/a 0.0 0.007 0.001 0.005 n/a 0.001 n/a 0.053 0.212
Leucine (g) 0.078 n/a 0.0 0.011 0.002 0.007 n/a 0.001 n/a 0.099 0.396
Lysine (g) 0.063 n/a 0.0 0.01 0.002 0.006 n/a 0.001 n/a 0.081 0.324
Methionine (g) 0.016 n/a 0.0 0.003 0.001 0.001 n/a 0.0 n/a 0.02 0.08
Cystine (g) 0.023 n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.025 0.1
Phenylalanine (g) 0.047 n/a 0.0 0.006 0.001 0.004 n/a 0.001 n/a 0.058 0.232
Tyrosine (g) 0.031 n/a 0.0 0.006 0.001 0.003 n/a 0.0 n/a 0.041 0.164
Valine (g) 0.047 n/a 0.0 0.009 0.002 0.005 n/a 0.001 n/a 0.063 0.252
Arginine (g) 0.063 n/a 0.0 0.004 0.004 0.008 n/a 0.001 n/a 0.08 0.32
Histidine (g) 0.023 n/a 0.0 0.003 0.001 0.002 n/a 0.0 n/a 0.029 0.116
Alanine (g) 0.055 n/a 0.0 0.004 0.001 0.005 n/a 0.001 n/a 0.066 0.264
Aspartic acid (g) 0.11 n/a 0.0 0.009 0.003 0.01 n/a 0.001 n/a 0.133 0.532
Glutamic acid (g) 0.18 n/a 0.0 0.026 0.005 0.023 n/a 0.001 n/a 0.235 0.94
Glycine (g) 0.055 n/a 0.0 0.003 0.001 0.005 n/a 0.001 n/a 0.065 0.26
Proline (g) 0.055 n/a 0.0 0.011 0.001 0.007 n/a 0.001 n/a 0.075 0.3
Serine (g) 0.07 n/a 0.0 0.007 0.001 0.005 n/a 0.0 n/a 0.084 0.336
Cholesterol (mg) 0.0 n/a 0.0 30.53 0.0 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 n/a 1.398 7.295 0.001 0.001 0.001 0.0 0.002 8.728 34.912
Phytosterols (mg) n/a n/a 22.376 n/a n/a 0.22 n/a n/a n/a 22.596 90.384
Monounsaturated Fat (g) 0.0 n/a 7.387 2.985 0.0 0.0 0.0 0.0 0.0 10.373 41.492
Polyunsaturated (g) 0.133 n/a 1.065 0.432 0.002 0.002 0.001 0.0 0.003 1.638 6.552