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This is a nice way to bake chicken. I use it for 12 drumsticks but you could use it for 18-20 wings, 10-12 thighs or even just chicken breasts. Original recipe says to salt and pepper the chicken before you add the sauce but I don't salt it because the soy sauce has plenty of salt. So season it how ever you like. I heat the honey in the microwave before mixing the sauce, warming it helps to mix the ingredients together. Using wings makes a great appetizer or party food. I sometimes add a little fresh grated ginger to the sauce to change it up a little. My son likes them hot and cold the next day.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $1.23 view details

Direcciones

  1. Preheat oven to 375
  2. Spray a 9x13 pan with cooking spray
  3. Place rinsed chicken in the pan and salt and pepper.
  4. In a med bowl combine oil, ketchup, soy, honey and garlic whisk till mixed and pour over the chicken.
  5. Toss the chicken around and arrange skin side down, Bake for 30 mins.
  6. Remove from oven and turn chicken over baste w glaze and Bake for another 30 mins.
  7. At this point I sometimes turn again and bake another 10-15 mins to caramelize it, unless it's looking good after an hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 6 servings
Calories 239  
Calories from Fat 13 5%
Total Fat 1.45g 2%
Saturated Fat 0.37g 1%
Trans Fat 0.04g  
Cholesterol 32mg 11%
Sodium 1292mg 54%
Potassium 193mg 6%
Total Carbs 49.79g 13%
Dietary Fiber 0.3g 1%
Sugars 47.91g 32%
Protein 10.19g 16%
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Comentarios

  • ShaleeDP
    21 de Noviembre de 2014
    This looks wonderful. I may give it a try.

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