Receta Jalapeno Popper Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Panko Bread Crumbs
Garlic Powder
Onion Powder
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken breasts
46.15g
cream cheese
28.35g
jalapenos
9.66g
panko bread crumbs
0.0g
garlic
0.0g
onion
0.0g
salt
0.0g
pepper
0.0g
egg
11.0g
cheddar cheese
22.0g
Total Per Serving Total for Recipe
Protein (g) 10.66 2.23 0.13 n/a n/a n/a n/a n/a 1.38 5.48 19.87 79.48
Total Fat (g) 0.57 4.33 0.06 n/a n/a n/a n/a n/a 1.09 7.29 13.35 53.4
Carbohydrates (g) 0.0 2.3 0.57 n/a n/a n/a n/a n/a 0.08 0.28 3.24 12.96
Ash (g) 0.47 0.58 0.04 n/a n/a n/a n/a n/a 0.09 0.86 2.05 8.2
Calories (kcal) 50.765 56.984 2.898 n/a n/a n/a n/a n/a 15.73 88.66 215.037 860.148
Starch (g) n/a 0.38 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.05 0.06 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a 1.65 n/a n/a n/a n/a n/a n/a 0.01 0.05 1.71 6.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 34.5 18.92 8.86 n/a n/a n/a n/a n/a 8.34 8.09 78.7 314.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.65 0.33 n/a n/a n/a n/a n/a 0.08 0.11 2.18 8.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.3 1.2
Calcium (mg) 5.077 41.958 0.966 n/a n/a n/a n/a n/a 5.83 158.62 212.451 849.804
Iron (mg) 0.33 0.05 0.07 n/a n/a n/a n/a n/a 0.2 0.15 0.8 3.2
Magnesium (mg) 12.922 2.268 1.835 n/a n/a n/a n/a n/a 1.32 6.16 24.505 98.02
Phosphorus (mg) 90.454 43.092 2.995 n/a n/a n/a n/a n/a 21.01 112.64 270.191 1080.764
Potassium (mg) 117.683 70.025 20.769 n/a n/a n/a n/a n/a 14.74 21.56 244.776 979.104
Sodium (mg) 29.998 133.245 0.097 n/a n/a n/a n/a n/a 15.4 136.62 315.359 1261.436
Zinc (mg) 0.37 0.16 0.02 n/a n/a n/a n/a n/a 0.12 0.68 1.36 5.44
Copper (mg) 0.018 0.009 0.013 n/a n/a n/a n/a n/a 0.011 0.007 0.057 0.228
Manganese (mg) 0.009 0.003 0.024 n/a n/a n/a n/a n/a 0.004 0.002 0.043 0.172
Selenium (mcg) 8.2 1.1 0.0 n/a n/a n/a n/a n/a 3.5 3.1 15.9 63.6
Vitamin A, IU (IU) 9.692 156.492 77.183 n/a n/a n/a n/a n/a 53.57 220.44 517.377 2069.508
Retinol (mcg) 2.769 45.36 0.0 n/a n/a n/a n/a n/a 15.29 56.76 120.179 480.716
Vitamin A, RAE (mcg_RAE) 2.769 45.644 3.864 n/a n/a n/a n/a n/a 15.4 58.3 125.977 503.908
Beta Carotene (mcg) 0.0 3.119 43.953 n/a n/a n/a n/a n/a 1.1 18.7 66.872 267.488
Vitamin E (mg) 0.06 0.08 0.05 n/a n/a n/a n/a n/a 0.11 0.06 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 2.64 6.49 25.96
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 47.527 n/a n/a n/a n/a n/a 36.41 0.0 83.937 335.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 4.3 n/a n/a n/a n/a n/a 0.0 0.0 4.8 19.2
Thiamin (mg) 0.032 0.011 0.014 n/a n/a n/a n/a n/a 0.008 0.007 0.071 0.284
Riboflavin (mg) 0.042 0.054 0.006 n/a n/a n/a n/a n/a 0.053 0.084 0.238 0.952
Niacin (mg) 5.164 0.037 0.108 n/a n/a n/a n/a n/a 0.008 0.018 5.335 21.34
Pantothenic acid (mg) 0.378 0.241 0.022 n/a n/a n/a n/a n/a 0.158 0.09 0.89 3.56
Vitamin B-6 (mg) 0.254 0.014 0.049 n/a n/a n/a n/a n/a 0.015 0.015 0.348 1.392
Folate (mcg) 1.846 5.387 4.54 n/a n/a n/a n/a n/a 5.17 3.96 20.903 83.612
Vitamin B-12 (mcg) 0.18 0.26 0.0 n/a n/a n/a n/a n/a 0.14 0.18 0.76 3.04
Choline (mg) 33.9 3.4 0.7 n/a n/a n/a n/a n/a 27.6 3.6 69.3 277.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.026 0.002 n/a n/a n/a n/a n/a 0.019 0.07 0.241 0.964
Threonine (g) 0.452 0.088 0.005 n/a n/a n/a n/a n/a 0.062 0.196 0.802 3.208
Isoleucine (g) 0.563 0.122 0.004 n/a n/a n/a n/a n/a 0.074 0.341 1.103 4.412
Leucine (g) 0.798 0.247 0.007 n/a n/a n/a n/a n/a 0.12 0.526 1.698 6.792
Lysine (g) 0.905 0.213 0.006 n/a n/a n/a n/a n/a 0.1 0.455 1.678 6.712
Methionine (g) 0.295 0.071 0.002 n/a n/a n/a n/a n/a 0.042 0.143 0.553 2.212
Cystine (g) 0.138 0.017 0.003 n/a n/a n/a n/a n/a 0.03 0.029 0.217 0.868
Phenylalanine (g) 0.425 0.108 0.004 n/a n/a n/a n/a n/a 0.075 0.288 0.899 3.596
Tyrosine (g) 0.36 0.113 0.003 n/a n/a n/a n/a n/a 0.055 0.264 0.795 3.18
Valine (g) 0.531 0.147 0.006 n/a n/a n/a n/a n/a 0.095 0.365 1.144 4.576
Arginine (g) 0.641 0.088 0.006 n/a n/a n/a n/a n/a 0.09 0.207 1.032 4.128
Histidine (g) 0.332 0.065 0.003 n/a n/a n/a n/a n/a 0.034 0.191 0.626 2.504
Alanine (g) 0.581 0.068 0.006 n/a n/a n/a n/a n/a 0.081 0.154 0.891 3.564
Aspartic acid (g) 0.951 0.193 0.018 n/a n/a n/a n/a n/a 0.146 0.352 1.66 6.64
Glutamic acid (g) 1.597 0.49 0.017 n/a n/a n/a n/a n/a 0.185 1.34 3.629 14.516
Glycine (g) 0.521 0.054 0.005 n/a n/a n/a n/a n/a 0.047 0.095 0.722 2.888
Proline (g) 0.438 0.249 0.006 n/a n/a n/a n/a n/a 0.056 0.618 1.368 5.472
Serine (g) 0.365 0.142 0.005 n/a n/a n/a n/a n/a 0.107 0.321 0.939 3.756
Cholesterol (mg) 26.767 15.309 0.0 n/a n/a n/a n/a n/a 46.53 23.1 111.706 446.824
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 2.58 0.006 n/a n/a n/a n/a n/a 0.341 4.64 7.719 30.876
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 1.134 0.003 n/a n/a n/a n/a n/a 0.419 2.066 3.76 15.04
Polyunsaturated (g) 0.129 0.187 0.031 n/a n/a n/a n/a n/a 0.15 0.207 0.704 2.816