Receta Lentils with Chocolate. No, really.

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Ingredientes

  • 1 cup green lentils (Puy lentils also work but make the whole thing look much darker, and you need to boil them for longer)
  • 3 cloves garlic, unpeeled
  • 1/2 Spanish onion, peeled but not chopped
  • 1/2 teaspoon black peppercorns
  • 1/2 teaspoon salt
  • 2-3 cups boiling water
  • 1/2 bar (2oz) best quality dark chocolate, chopped finely or grated
  • 2-3 bay leaves (dried)
  • (optional) 1/4 jalapeno pepper, diced and seeded

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 902g
Calories 1022  
Calories from Fat 181 18%
Total Fat 20.09g 25%
Saturated Fat 11.11g 44%
Trans Fat 0.06g  
Cholesterol 4mg 1%
Sodium 1215mg 51%
Potassium 2273mg 65%
Total Carbs 157.58g 42%
Dietary Fiber 63.9g 213%
Sugars 32.24g 21%
Protein 53.58g 86%
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