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Add a photoLight, simple soup with spring Savoy cabbage and few oats!
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes
- 200 g Savoy cabbage, cut into strips
- 1 clove garlic, chopped
- 1 tbs olive oil
- 800 ml water
- 1 tbs Vegeta Natur seasoning (or similar)
- 3 tbs oat flakes
Direcciones
- In a large pot (one for cooking soups) sauté garlic in olive oil. Do not allow to burn. Add Savoy cabbage, stir in water.
- Add seasoning, stir, bring the soup to a boil. Reduce heat, cook half covered, 20 minutes or until the Savoy cabbage is tender.
- Add the oat flakes few minutes before the end of cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 34 | 49% |
| Total Fat 3.92g | 5% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 126mg | 4% |
| Total Carbs 7.5g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.91g | 1% |
| Protein 2.08g | 3% |
