Receta Madhur's Green Chicken Curry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
ginger root
2.05g
water
237.0g
oil
81.6g
chicken
771.1g
garlic
13.05g
jalapeno
12.88g
cilantro
40.8g
chili
0.65g
cumin
4.2g
coriander
1.8g
turmeric
1.1g
salt
6.0g
lemon juice
30.5g
Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 143.42 0.83 0.17 0.87 0.08 0.75 0.22 0.09 0.0 0.12 146.59 146.59
Total Fat (g) 0.02 0.0 81.6 116.13 0.07 0.08 0.21 0.11 0.94 0.32 0.11 0.0 0.0 199.57 199.57
Carbohydrates (g) 0.36 0.0 0.0 0.0 4.31 0.76 1.5 0.36 1.86 0.99 0.71 0.0 2.63 13.48 13.48
Ash (g) 0.02 0.24 0.0 6.09 0.2 0.06 0.6 0.06 0.32 0.11 0.07 5.99 0.08 13.81 13.81
Calories (kcal) 1.637 0.0 721.344 1657.864 19.445 3.864 9.384 2.041 15.75 5.364 3.894 0.0 7.625 2448.211 2448.211
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 236.76 0.0 508.85 7.64 11.81 37.62 0.05 0.34 0.16 0.12 0.01 27.67 832.66 832.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.13 0.45 0.35 0.05 0.09 n/a 0.04 0.0 0.73 1.87 1.87
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.4 1.1 0.2 0.4 0.8 0.2 0.0 0.1 3.6 3.6
Calcium (mg) 0.327 7.11 0.0 84.821 23.621 1.288 27.336 1.807 39.102 12.762 2.013 1.44 2.135 203.762 203.762
Iron (mg) 0.01 0.0 0.02 6.94 0.22 0.09 0.72 0.09 2.79 0.29 0.46 0.02 0.01 11.66 11.66
Magnesium (mg) 0.88 2.37 0.0 154.22 3.263 2.447 10.608 1.105 15.372 5.94 2.123 0.06 1.83 200.217 200.217
Phosphorus (mg) 0.696 0.0 0.0 1133.516 19.967 3.993 19.584 1.97 20.958 7.362 2.948 0.0 1.83 1212.823 1212.823
Potassium (mg) 8.491 0.0 0.0 1457.378 52.331 27.692 212.568 12.454 75.096 22.806 27.775 0.48 37.82 1934.891 1934.891
Sodium (mg) 0.266 9.48 0.0 539.77 2.219 0.129 18.768 6.565 7.056 0.63 0.418 2325.48 0.305 2911.085 2911.085
Zinc (mg) 0.01 0.02 0.0 10.1 0.15 0.03 0.2 0.02 0.2 0.08 0.05 0.01 0.02 10.89 10.89
Copper (mg) 0.005 0.024 0.0 0.386 0.039 0.017 0.094 0.003 0.037 0.018 0.007 0.002 0.009 0.638 0.638
Manganese (mg) 0.005 0.0 n/a 0.154 0.218 0.032 0.175 0.014 0.14 0.034 0.086 0.006 0.003 0.868 0.868
Selenium (mcg) 0.0 0.0 0.0 111.0 1.9 0.0 0.4 0.0 0.2 0.5 0.0 0.0 0.0 114.1 114.1
Vitamin A, IU (IU) 0.0 0.0 0.0 1079.539 1.175 102.911 2753.184 192.725 53.34 0.0 0.0 0.0 6.1 4188.974 4188.974
Retinol (mcg) 0.0 0.0 0.0 316.151 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316.151 316.151
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 323.862 0.0 5.152 137.496 9.64 2.688 0.0 0.0 0.0 0.305 479.142 479.142
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.653 58.604 1603.44 97.5 32.004 n/a 0.0 0.0 0.915 1793.116 1793.116
Vitamin E (mg) 0.01 0.0 7.52 2.31 0.01 0.06 1.02 0.19 0.14 n/a 0.03 0.0 0.05 11.33 11.33
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 n/a 0.0 0.0 0.0 0.137 0.137
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.088 63.37 352.92 2.015 18.816 n/a 0.0 0.0 2.745 441.954 441.954
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 12.3 4.1 5.7 11.0 0.4 0.3 0.4 0.3 0.0 14.0 48.7 48.7
Thiamin (mg) 0.001 0.0 0.0 0.463 0.026 0.018 0.029 0.002 0.026 0.004 0.002 0.0 0.009 0.58 0.58
Riboflavin (mg) 0.001 0.0 0.0 0.925 0.014 0.008 0.065 0.005 0.014 0.005 0.003 0.0 0.003 1.043 1.043
Niacin (mg) 0.015 0.0 0.0 52.435 0.091 0.144 0.453 0.051 0.192 0.038 0.057 0.0 0.031 53.508 53.508
Pantothenic acid (mg) 0.004 0.0 0.0 7.017 0.078 0.03 0.233 n/a n/a n/a n/a 0.0 0.031 7.392 7.392
Vitamin B-6 (mg) 0.003 0.0 0.0 2.699 0.162 0.066 0.061 0.024 0.018 n/a 0.02 0.0 0.015 3.068 3.068
Folate (mcg) 0.225 0.0 0.0 46.266 0.392 6.054 25.296 0.65 0.42 0.0 0.429 0.0 3.965 83.696 83.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.39 2.39
Choline (mg) 0.6 0.0 n/a 460.3 3.0 1.0 5.2 0.4 1.0 n/a 0.5 0.0 1.6 473.7 473.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 1.619 0.009 0.003 n/a n/a n/a n/a n/a 0.0 n/a 1.631 1.631
Threonine (g) 0.001 n/a 0.0 5.937 0.021 0.006 n/a n/a n/a n/a n/a 0.0 n/a 5.966 5.966
Isoleucine (g) 0.001 n/a 0.0 7.094 0.029 0.005 n/a n/a n/a n/a n/a 0.0 n/a 7.129 7.129
Leucine (g) 0.001 n/a 0.0 10.41 0.04 0.009 n/a n/a n/a n/a n/a 0.0 n/a 10.461 10.461
Lysine (g) 0.001 n/a 0.0 11.644 0.035 0.008 n/a n/a n/a n/a n/a 0.0 n/a 11.688 11.688
Methionine (g) 0.0 n/a 0.0 3.778 0.01 0.003 n/a n/a n/a n/a n/a 0.0 n/a 3.792 3.792
Cystine (g) 0.0 n/a 0.0 1.928 0.009 0.004 n/a n/a n/a n/a n/a 0.0 n/a 1.941 1.941
Phenylalanine (g) 0.001 n/a 0.0 5.552 0.023 0.005 n/a n/a n/a n/a n/a 0.0 n/a 5.582 5.582
Tyrosine (g) 0.0 n/a 0.0 4.627 0.01 0.004 n/a n/a n/a n/a n/a 0.0 n/a 4.641 4.641
Valine (g) 0.001 n/a 0.0 6.94 0.038 0.008 n/a n/a n/a n/a n/a 0.0 n/a 6.987 6.987
Arginine (g) 0.001 n/a 0.0 9.022 0.082 0.008 n/a n/a n/a n/a n/a 0.0 n/a 9.113 9.113
Histidine (g) 0.001 n/a 0.0 4.164 0.014 0.004 n/a n/a n/a n/a n/a 0.0 n/a 4.183 4.183
Alanine (g) 0.001 n/a 0.0 8.405 0.017 0.008 n/a n/a n/a n/a n/a 0.0 n/a 8.43 8.43
Aspartic acid (g) 0.004 n/a 0.0 12.8 0.064 0.024 n/a n/a n/a n/a n/a 0.0 n/a 12.893 12.893
Glutamic acid (g) 0.003 n/a 0.0 20.897 0.106 0.023 n/a n/a n/a n/a n/a 0.0 n/a 21.029 21.029
Glycine (g) 0.001 n/a 0.0 9.407 0.026 0.006 n/a n/a n/a n/a n/a 0.0 n/a 9.441 9.441
Proline (g) 0.001 n/a 0.0 7.017 0.013 0.008 n/a n/a n/a n/a n/a 0.0 n/a 7.039 7.039
Serine (g) 0.001 n/a 0.0 5.089 0.025 0.006 n/a n/a n/a n/a n/a 0.0 n/a 5.122 5.122
Cholesterol (mg) 0.0 0.0 0.0 578.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578.325 578.325
Trans Fat (g) n/a n/a 2.105 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.105 2.105
Saturated Fat (g) 0.004 0.0 6.063 33.234 0.012 0.008 0.004 0.019 0.065 0.018 0.034 0.0 0.0 39.461 39.461
Phytosterols (mg) 0.307 n/a 204.0 n/a n/a n/a 2.04 0.54 2.856 0.828 0.902 0.0 n/a 211.472 211.472
Monounsaturated Fat (g) 0.003 0.0 18.548 48.117 0.001 0.004 0.114 0.023 0.59 0.244 0.018 0.0 0.0 67.662 67.662
Polyunsaturated (g) 0.003 0.0 53.154 24.907 0.033 0.041 0.016 0.048 0.138 0.032 0.024 0.0 0.0 78.396 78.396