Receta Maple Blueberry Spiced Syrup-Sauce-Compote - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
blueberries
281.2g |
maple syrup
644.0g |
almond extract
2.1g |
cinnamon
0.33g |
cornstarch
5.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 2.08 | 0.0 | 0.0 | 0.01 | 0.01 | 2.11 | 2.11 |
Total Fat (g) | 0.93 | 1.29 | 0.0 | 0.0 | 0.0 | 2.22 | 2.22 |
Carbohydrates (g) | 40.75 | 432.06 | 0.27 | 0.27 | 4.86 | 478.2 | 478.2 |
Ash (g) | 0.67 | 3.86 | 0.01 | 0.01 | 0.0 | 4.56 | 4.56 |
Calories (kcal) | 160.284 | 1680.84 | 6.048 | 0.815 | 20.307 | 1868.294 | 1868.294 |
Starch (g) | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
Sucrose (g) | 0.31 | 362.44 | n/a | 0.0 | n/a | 362.75 | 362.75 |
Glucose (dextrose) (g) | 13.72 | 15.26 | n/a | 0.0 | n/a | 28.99 | 28.99 |
Fructose (g) | 13.98 | 5.67 | n/a | 0.0 | n/a | 19.65 | 19.65 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.7 |
Water (g) | 236.8 | 206.79 | 1.1 | 0.03 | 0.44 | 445.17 | 445.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 28.01 | 383.31 | 0.27 | 0.01 | 0.0 | 411.59 | 411.59 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 6.7 | 0.0 | 0.0 | 0.2 | 0.0 | 7.0 | 7.0 |
Calcium (mg) | 16.872 | 431.48 | 0.231 | 3.307 | 0.107 | 451.996 | 451.996 |
Iron (mg) | 0.79 | 7.73 | 0.0 | 0.03 | 0.03 | 8.57 | 8.57 |
Magnesium (mg) | 16.872 | 90.16 | 0.252 | 0.198 | 0.16 | 107.642 | 107.642 |
Phosphorus (mg) | 33.744 | 12.88 | 0.126 | 0.211 | 0.693 | 47.654 | 47.654 |
Potassium (mg) | 216.524 | 1313.76 | 3.108 | 1.422 | 0.16 | 1534.974 | 1534.974 |
Sodium (mg) | 2.812 | 57.96 | 0.189 | 0.033 | 0.48 | 61.474 | 61.474 |
Zinc (mg) | 0.45 | 26.79 | 0.0 | 0.01 | 0.0 | 27.25 | 27.25 |
Copper (mg) | 0.169 | 0.451 | 0.001 | 0.001 | 0.003 | 0.625 | 0.625 |
Manganese (mg) | 0.956 | 21.252 | 0.005 | 0.058 | 0.003 | 22.273 | 22.273 |
Selenium (mcg) | 0.3 | 3.9 | 0.0 | 0.0 | 0.1 | 4.3 | 4.3 |
Vitamin A, IU (IU) | 151.848 | 0.0 | 0.0 | 0.974 | 0.0 | 152.822 | 152.822 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 8.436 | 0.0 | 0.0 | 0.05 | 0.0 | 8.486 | 8.486 |
Beta Carotene (mcg) | 89.984 | 0.0 | 0.0 | 0.37 | 0.0 | 90.354 | 90.354 |
Vitamin E (mg) | 1.6 | 0.0 | 0.0 | 0.01 | 0.0 | 1.61 | 1.61 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
Lutein + zeaxanthin (mcg) | 224.96 | 0.0 | 0.0 | 0.733 | 0.0 | 225.693 | 225.693 |
Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 1.01 | n/a | n/a | 0.03 | 0.0 | 1.05 | 1.05 |
Tocopherol, delta (mg) | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.09 |
Vitamin C (mg) | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 27.3 |
Thiamin (mg) | 0.112 | 0.064 | 0.0 | 0.0 | 0.0 | 0.177 | 0.177 |
Riboflavin (mg) | 0.112 | 0.064 | 0.002 | 0.0 | 0.0 | 0.179 | 0.179 |
Niacin (mg) | 1.181 | 0.193 | 0.009 | 0.004 | 0.0 | 1.388 | 1.388 |
Pantothenic acid (mg) | 0.337 | 0.258 | 0.001 | 0.001 | 0.0 | 0.597 | 0.597 |
Vitamin B-6 (mg) | 0.141 | 0.0 | 0.001 | 0.001 | 0.0 | 0.142 | 0.142 |
Folate (mcg) | 16.872 | 0.0 | 0.0 | 0.02 | 0.0 | 16.892 | 16.892 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 16.9 | 10.3 | n/a | 0.0 | 0.0 | 27.2 | 27.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Threonine (g) | 0.056 | n/a | n/a | 0.0 | 0.001 | 0.057 | 0.057 |
Isoleucine (g) | 0.056 | n/a | n/a | 0.0 | 0.001 | 0.057 | 0.057 |
Leucine (g) | 0.112 | n/a | n/a | 0.001 | 0.002 | 0.115 | 0.115 |
Lysine (g) | 0.028 | n/a | n/a | 0.001 | 0.001 | 0.029 | 0.029 |
Methionine (g) | 0.028 | n/a | n/a | 0.0 | 0.001 | 0.029 | 0.029 |
Cystine (g) | 0.028 | n/a | n/a | 0.0 | 0.001 | 0.029 | 0.029 |
Phenylalanine (g) | 0.084 | n/a | n/a | 0.0 | 0.001 | 0.085 | 0.085 |
Tyrosine (g) | 0.028 | n/a | n/a | 0.0 | 0.001 | 0.029 | 0.029 |
Valine (g) | 0.084 | n/a | n/a | 0.001 | 0.001 | 0.086 | 0.086 |
Arginine (g) | 0.112 | n/a | n/a | 0.001 | 0.001 | 0.114 | 0.114 |
Histidine (g) | 0.028 | n/a | n/a | 0.0 | 0.001 | 0.029 | 0.029 |
Alanine (g) | 0.084 | n/a | n/a | 0.001 | 0.001 | 0.086 | 0.086 |
Aspartic acid (g) | 0.169 | n/a | n/a | 0.001 | 0.001 | 0.171 | 0.171 |
Glutamic acid (g) | 0.253 | n/a | n/a | 0.001 | 0.003 | 0.257 | 0.257 |
Glycine (g) | 0.084 | n/a | n/a | 0.001 | 0.001 | 0.086 | 0.086 |
Proline (g) | 0.084 | n/a | n/a | 0.001 | 0.001 | 0.087 | 0.087 |
Serine (g) | 0.056 | n/a | n/a | 0.001 | 0.001 | 0.057 | 0.057 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.084 | 0.258 | 0.0 | 0.001 | 0.001 | 0.344 | 0.344 |
Phytosterols (mg) | n/a | n/a | n/a | 0.086 | n/a | 0.086 | 0.086 |
Monounsaturated Fat (g) | 0.141 | 0.386 | 0.0 | 0.001 | 0.001 | 0.529 | 0.529 |
Polyunsaturated (g) | 0.422 | 0.644 | 0.0 | 0.0 | 0.002 | 1.068 | 1.068 |