Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. fresh-squeezed orange juice
1/4 c. Gran Marnier or Cointreau
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
blueberries
281.2g
maple syrup
644.0g
almond extract
2.1g
cinnamon
0.33g
cornstarch
5.33g
Total Per Serving Total for Recipe
Protein (g) 2.08 0.0 0.0 0.01 0.01 2.11 2.11
Total Fat (g) 0.93 1.29 0.0 0.0 0.0 2.22 2.22
Carbohydrates (g) 40.75 432.06 0.27 0.27 4.86 478.2 478.2
Ash (g) 0.67 3.86 0.01 0.01 0.0 4.56 4.56
Calories (kcal) 160.284 1680.84 6.048 0.815 20.307 1868.294 1868.294
Starch (g) 0.08 n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 0.31 362.44 n/a 0.0 n/a 362.75 362.75
Glucose (dextrose) (g) 13.72 15.26 n/a 0.0 n/a 28.99 28.99
Fructose (g) 13.98 5.67 n/a 0.0 n/a 19.65 19.65
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 236.8 206.79 1.1 0.03 0.44 445.17 445.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.01 383.31 0.27 0.01 0.0 411.59 411.59
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.0 0.2 0.0 7.0 7.0
Calcium (mg) 16.872 431.48 0.231 3.307 0.107 451.996 451.996
Iron (mg) 0.79 7.73 0.0 0.03 0.03 8.57 8.57
Magnesium (mg) 16.872 90.16 0.252 0.198 0.16 107.642 107.642
Phosphorus (mg) 33.744 12.88 0.126 0.211 0.693 47.654 47.654
Potassium (mg) 216.524 1313.76 3.108 1.422 0.16 1534.974 1534.974
Sodium (mg) 2.812 57.96 0.189 0.033 0.48 61.474 61.474
Zinc (mg) 0.45 26.79 0.0 0.01 0.0 27.25 27.25
Copper (mg) 0.169 0.451 0.001 0.001 0.003 0.625 0.625
Manganese (mg) 0.956 21.252 0.005 0.058 0.003 22.273 22.273
Selenium (mcg) 0.3 3.9 0.0 0.0 0.1 4.3 4.3
Vitamin A, IU (IU) 151.848 0.0 0.0 0.974 0.0 152.822 152.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.436 0.0 0.0 0.05 0.0 8.486 8.486
Beta Carotene (mcg) 89.984 0.0 0.0 0.37 0.0 90.354 90.354
Vitamin E (mg) 1.6 0.0 0.0 0.01 0.0 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 224.96 0.0 0.0 0.733 0.0 225.693 225.693
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 1.01 n/a n/a 0.03 0.0 1.05 1.05
Tocopherol, delta (mg) 0.08 n/a n/a 0.0 0.0 0.09 0.09
Vitamin C (mg) 27.3 0.0 0.0 0.0 0.0 27.3 27.3
Thiamin (mg) 0.112 0.064 0.0 0.0 0.0 0.177 0.177
Riboflavin (mg) 0.112 0.064 0.002 0.0 0.0 0.179 0.179
Niacin (mg) 1.181 0.193 0.009 0.004 0.0 1.388 1.388
Pantothenic acid (mg) 0.337 0.258 0.001 0.001 0.0 0.597 0.597
Vitamin B-6 (mg) 0.141 0.0 0.001 0.001 0.0 0.142 0.142
Folate (mcg) 16.872 0.0 0.0 0.02 0.0 16.892 16.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.9 10.3 n/a 0.0 0.0 27.2 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.056 n/a n/a 0.0 0.001 0.057 0.057
Isoleucine (g) 0.056 n/a n/a 0.0 0.001 0.057 0.057
Leucine (g) 0.112 n/a n/a 0.001 0.002 0.115 0.115
Lysine (g) 0.028 n/a n/a 0.001 0.001 0.029 0.029
Methionine (g) 0.028 n/a n/a 0.0 0.001 0.029 0.029
Cystine (g) 0.028 n/a n/a 0.0 0.001 0.029 0.029
Phenylalanine (g) 0.084 n/a n/a 0.0 0.001 0.085 0.085
Tyrosine (g) 0.028 n/a n/a 0.0 0.001 0.029 0.029
Valine (g) 0.084 n/a n/a 0.001 0.001 0.086 0.086
Arginine (g) 0.112 n/a n/a 0.001 0.001 0.114 0.114
Histidine (g) 0.028 n/a n/a 0.0 0.001 0.029 0.029
Alanine (g) 0.084 n/a n/a 0.001 0.001 0.086 0.086
Aspartic acid (g) 0.169 n/a n/a 0.001 0.001 0.171 0.171
Glutamic acid (g) 0.253 n/a n/a 0.001 0.003 0.257 0.257
Glycine (g) 0.084 n/a n/a 0.001 0.001 0.086 0.086
Proline (g) 0.084 n/a n/a 0.001 0.001 0.087 0.087
Serine (g) 0.056 n/a n/a 0.001 0.001 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.084 0.258 0.0 0.001 0.001 0.344 0.344
Phytosterols (mg) n/a n/a n/a 0.086 n/a 0.086 0.086
Monounsaturated Fat (g) 0.141 0.386 0.0 0.001 0.001 0.529 0.529
Polyunsaturated (g) 0.422 0.644 0.0 0.0 0.002 1.068 1.068