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Receta Mexican Bow Tie Salad
by Global Cookbook

Mexican Bow Tie Salad
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  Raciónes: 12

Ingredientes

  • 16 ounce pasta bow ties, cooked
  • 1/2 c. bell peppers minced
  • 1/4 c. onions minced
  • 15 ounce kidney beans, canned dark red
  • 1/8 tsp cumin
  • 1 tsp chili pwdr
  • 2 3/4 c. frzn corn kernels thawed, cooked
  • 1/2 c. fat-free cheddar cheese grated
  • 1 c. fat-free plain yogurt
  • 1/2 c. taco sauce

Direcciones

  1. Prepare bow tie pasta according to package directions. Drain.
  2. Drain and rinse beans and corn.
  3. Add in onions and peppers.
  4. Blend yogurt, taco sauce, and spices and pour over vegetables.
  5. Add in half of grated cheese.
  6. Add in to salad mix and toss well.
  7. Top with remaining cheese.
  8. Serving Ideas : Can be served hot or possibly cool.
  9. NOTES : To serve, garnish with low-fat tortilla chips and serve with additional taco sauce.