Receta Mom's super healthy burritos - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
2661.62g |
beans
181.88g |
salsa
118.3g |
tortillas
17.5g |
cream
1.2g |
lettuce
17.0g |
onion
24.75g |
tomatoes
33.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 554.95 | 39.29 | 1.77 | 1.68 | 0.02 | 0.23 | 0.27 | 0.3 | 598.51 | 2394.04 |
| Total Fat (g) | 246.2 | 2.58 | 0.24 | 0.23 | 0.24 | 0.04 | 0.02 | 0.07 | 249.61 | 998.44 |
| Carbohydrates (g) | 0.0 | 113.42 | 8.28 | 9.77 | 0.03 | 0.38 | 2.31 | 1.32 | 135.52 | 542.08 |
| Ash (g) | 26.88 | 6.55 | 1.89 | n/a | 0.01 | 0.09 | 0.09 | 0.17 | 35.68 | 142.72 |
| Calories (kcal) | 4577.983 | 620.194 | 42.586 | 46.025 | 2.311 | 2.72 | 9.9 | 6.061 | 5307.78 | 21231.12 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.25 | 0.0 | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.49 | 0.42 | 0.94 | 3.76 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.32 | 0.46 | 0.83 | 3.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1848.76 | 20.04 | 106.11 | 5.4 | 0.89 | 16.26 | 22.05 | 31.82 | 2051.34 | 8205.36 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.86 | n/a | 0.05 | 0.04 | 0.08 | 1.05 | 0.89 | 5.96 | 23.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 27.6 | 1.7 | 1.2 | 0.0 | 0.2 | 0.4 | 0.4 | 31.5 | 126.0 |
| Calcium (mg) | 292.778 | 223.706 | 14.195 | 3.85 | 1.317 | 5.61 | 5.693 | 3.367 | 550.516 | 2202.064 |
| Iron (mg) | 19.7 | 9.13 | 2.65 | 0.54 | 0.0 | 0.2 | 0.05 | 0.09 | 32.37 | 129.48 |
| Magnesium (mg) | 665.405 | 311.006 | 18.927 | 13.65 | 0.12 | 2.04 | 2.475 | 3.704 | 1017.326 | 4069.304 |
| Phosphorus (mg) | 4631.215 | 640.2 | 35.489 | 36.4 | 1.377 | 4.76 | 7.178 | 8.081 | 5364.699 | 21458.796 |
| Potassium (mg) | 5855.56 | 2697.206 | 319.397 | 41.825 | 1.688 | 31.79 | 36.135 | 79.798 | 9063.399 | 36253.596 |
| Sodium (mg) | 1676.819 | 9.094 | 508.669 | 85.225 | 0.958 | 4.25 | 0.99 | 1.684 | 2287.688 | 9150.752 |
| Zinc (mg) | 21.29 | 6.64 | 0.2 | 0.3 | 0.0 | 0.03 | 0.04 | 0.06 | 28.57 | 114.28 |
| Copper (mg) | 1.065 | 1.528 | 0.118 | 0.042 | 0.0 | 0.005 | 0.01 | 0.02 | 2.788 | 11.152 |
| Manganese (mg) | 0.532 | 1.928 | n/a | n/a | 0.0 | 0.034 | 0.032 | 0.037 | 2.564 | 10.256 |
| Selenium (mcg) | 441.8 | 5.8 | 0.5 | 7.9 | 0.0 | 0.3 | 0.1 | 0.0 | 456.4 | 1825.6 |
| Vitamin A, IU (IU) | 2209.143 | 0.0 | 650.623 | n/a | 6.898 | 1273.64 | 0.495 | 280.471 | 4421.269 | 17685.076 |
| Retinol (mcg) | 638.788 | 0.0 | 0.0 | 0.0 | 1.916 | n/a | 0.0 | 0.0 | 640.704 | 2562.816 |
| Vitamin A, RAE (mcg_RAE) | 665.405 | 0.0 | 33.123 | 0.0 | 1.94 | 63.75 | 0.0 | 14.141 | 778.358 | 3113.432 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.35 | 0.311 | 764.15 | 0.248 | 151.178 | 916.237 | 3664.948 |
| Vitamin E (mg) | 8.25 | 0.38 | n/a | 0.08 | 0.01 | 0.03 | 0.0 | 0.18 | 8.93 | 35.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 866.329 | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 19.075 | 0.0 | 293.08 | 0.99 | 41.414 | 354.559 | 1418.236 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.04 | 0.88 | 3.52 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.6 | 1.8 | 4.3 | 11.5 | 46.0 |
| Thiamin (mg) | 1.597 | 1.637 | 0.059 | 0.058 | 0.0 | 0.01 | 0.012 | 0.013 | 3.387 | 13.548 |
| Riboflavin (mg) | 2.395 | 0.346 | 0.035 | 0.035 | 0.002 | 0.014 | 0.007 | 0.007 | 2.841 | 11.364 |
| Niacin (mg) | 263.766 | 3.565 | 1.278 | 0.744 | 0.001 | 0.054 | 0.03 | 0.199 | 269.637 | 1078.548 |
| Pantothenic acid (mg) | 21.293 | 1.637 | n/a | n/a | 0.004 | 0.024 | 0.03 | 0.03 | 23.018 | 92.072 |
| Vitamin B-6 (mg) | 14.107 | 0.527 | 0.177 | 0.03 | 0.001 | 0.017 | 0.03 | 0.027 | 14.916 | 59.664 |
| Folate (mcg) | 106.465 | 807.525 | 22.476 | 7.875 | 0.084 | 6.12 | 4.703 | 5.051 | 960.298 | 3841.192 |
| Vitamin B-12 (mcg) | 9.05 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.05 | 36.2 |
| Choline (mg) | 1785.9 | 120.8 | n/a | 3.2 | 0.2 | 2.0 | 1.5 | 2.3 | 1915.9 | 7663.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 16.8 |
| Tryptophan (g) | 6.388 | 0.473 | n/a | n/a | 0.0 | 0.003 | 0.002 | 0.003 | 6.87 | 27.48 |
| Threonine (g) | 23.156 | 1.655 | n/a | n/a | 0.001 | 0.009 | 0.005 | 0.01 | 24.836 | 99.344 |
| Isoleucine (g) | 28.213 | 1.728 | n/a | n/a | 0.002 | 0.007 | 0.002 | 0.007 | 29.959 | 119.836 |
| Leucine (g) | 40.723 | 3.146 | n/a | n/a | 0.003 | 0.012 | 0.007 | 0.01 | 43.902 | 175.608 |
| Lysine (g) | 46.046 | 2.692 | n/a | n/a | 0.003 | 0.009 | 0.01 | 0.01 | 48.769 | 195.076 |
| Methionine (g) | 14.905 | 0.6 | n/a | n/a | 0.001 | 0.003 | 0.0 | 0.003 | 15.513 | 62.052 |
| Cystine (g) | 7.186 | 0.437 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.003 | 7.628 | 30.512 |
| Phenylalanine (g) | 21.825 | 2.128 | n/a | n/a | 0.002 | 0.012 | 0.007 | 0.024 | 23.998 | 95.992 |
| Tyrosine (g) | 18.099 | 1.109 | n/a | n/a | 0.002 | 0.005 | 0.002 | 0.003 | 19.221 | 76.884 |
| Valine (g) | 27.149 | 2.055 | n/a | n/a | 0.002 | 0.009 | 0.005 | 0.007 | 29.226 | 116.904 |
| Arginine (g) | 34.335 | 2.437 | n/a | n/a | 0.001 | 0.007 | 0.025 | 0.007 | 36.811 | 147.244 |
| Histidine (g) | 16.768 | 1.091 | n/a | n/a | 0.001 | 0.003 | 0.002 | 0.003 | 17.87 | 71.48 |
| Alanine (g) | 31.673 | 1.655 | n/a | n/a | 0.001 | 0.009 | 0.005 | 0.01 | 33.353 | 133.412 |
| Aspartic acid (g) | 49.506 | 4.747 | n/a | n/a | 0.003 | 0.024 | 0.022 | 0.047 | 54.349 | 217.396 |
| Glutamic acid (g) | 81.978 | 5.984 | n/a | n/a | 0.007 | 0.027 | 0.064 | 0.145 | 88.205 | 352.82 |
| Glycine (g) | 32.738 | 1.528 | n/a | n/a | 0.001 | 0.009 | 0.007 | 0.007 | 34.289 | 137.156 |
| Proline (g) | 25.285 | 1.673 | n/a | n/a | 0.003 | 0.007 | 0.002 | 0.007 | 26.978 | 107.912 |
| Serine (g) | 19.43 | 2.146 | n/a | n/a | 0.002 | 0.007 | 0.005 | 0.01 | 21.6 | 86.4 |
| Cholesterol (mg) | 1703.436 | 0.0 | 0.0 | 0.0 | 0.623 | n/a | 0.0 | 0.0 | 1704.058 | 6816.232 |
| Trans Fat (g) | 3.194 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.194 | 12.776 |
| Saturated Fat (g) | 70.799 | 0.673 | 0.035 | 0.04 | 0.138 | n/a | 0.01 | 0.01 | 71.706 | 286.824 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 3.713 | 2.357 | 6.069 | 24.276 |
| Monounsaturated Fat (g) | 101.674 | 0.218 | 0.024 | 0.028 | 0.061 | n/a | 0.002 | 0.01 | 102.017 | 408.068 |
| Polyunsaturated (g) | 52.168 | 1.109 | 0.13 | 0.096 | 0.01 | n/a | 0.005 | 0.027 | 53.545 | 214.18 |