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Raciónes: 10
Ingredientes
- 1 ½ Cups (180 g) Rolled Oats
- ½ Cup (60 g) Barley Flakes
- ¼ Cup (40 g) Pumpkin Seeds
- 3 Tbsp White Sesame Seeds
- ½ Cup (70 g) Dried Cranberries
- ¼ Cup (40 g) Raisins
- ½ Cup (75 g) Cashew Pieces
- ½ Cup (80 g) Whole Almonds
- ¼ Cup (30 g) Unsweetened Shredded Coconut
- ¼ tsp Sea Salt
- 1 tsp Ground Cinnamon
- 2 tsp Vanilla Paste
- ½ Cup Maple Syrup (medium)
- ¼ Cup Peanut Oil
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 10 servings | |
| Calories 310 | |
| Calories from Fat 135 | 44% |
| Total Fat 15.64g | 20% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 5% |
| Potassium 256mg | 7% |
| Total Carbs 39.48g | 11% |
| Dietary Fiber 4.7g | 16% |
| Sugars 16.78g | 11% |
| Protein 6.62g | 11% |
