Receta Nine Days Bonus Recipe: Whole Grain Lentil and Black Bean Enchiladas

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Ingredientes

  • Nine Days Bonus Recipe: Whole Grain Lentil and Black Bean Enchiladas
  • Anyway, on to a Nine Days high protein, low-fat treat:
  • 8 whole grain flour tortillas
  • one white onion, chopped
  • one red onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots or 10 mini-carrots, minced
  • 8 cups fresh spinach leaves
  • 15.5 oz. cooked black beans (I use Goya brand canned black beans)
  • 15.5 oz. cooked lentils (I use Goya brand canned lentils)
  • 2-3 tsp kosher salt
  • 1 tsp pepper
  • 4 tbsp sour cream
  • 8 oz. light monterey jack or muenster cheese, shredded
  • 8-10 oz. prepared salsa (or make your own!)
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