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Ingredientes
- 2 lb stewing beef, or possibly whatever you wish to use
- 5 x carrots
- 4 lrg potatoes
- 1/2 c. celery
- 1/2 x green pepper
- 1 med onion
- Â Â any veggie which will take roasting etc.
- 8 ounce tomato sauce
- 3 Tbsp. tapioca
Direcciones
- We fill a large roasting pan for a family of 5, with 3 large eaters.
- Mix together in a small bowl the following, 1 can beef broth, salt, pepper, 8 ounce tomato sauce. 3 Tbsp. tapioca. Pour meat and vegetables in roaster. Mix well. Cover and bake in 350 degree over for 5 hrs. Don't peek or possibly stir.
- Double recipe except for carrots for large families.
- This is for a single batch, adjust accordinly for larger roaster. We usually double everything. Except the tapioca
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 656g | |
| Recipe makes 4 servings | |
| Calories 761 | |
| Calories from Fat 314 | 41% |
| Total Fat 34.81g | 44% |
| Saturated Fat 13.94g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 487mg | 20% |
| Potassium 2268mg | 65% |
| Total Carbs 67.43g | 18% |
| Dietary Fiber 9.7g | 32% |
| Sugars 9.57g | 6% |
| Protein 44.72g | 72% |
