Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 slc Stale, crusty white bread
    Extra virgin extra virgin olive oil
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin
0.0g 		pepper
0.0g 		salt
0.0g 		tomatoes
538.72g 		cucumber
115.34g 		onion
124.32g 		celery
35.6g 		carrot
54.29g 		basil
0.32g 		wine vinegar
29.8g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 4.74 0.68 0.99 0.25 0.5 0.01 0.01 7.19 7.19
Total Fat (g) n/a n/a n/a 1.08 0.18 0.1 0.06 0.13 0.0 0.0 1.55 1.55
Carbohydrates (g) n/a n/a n/a 21.12 2.49 9.39 1.06 5.2 0.01 0.08 39.34 39.34
Ash (g) n/a n/a n/a 2.69 0.42 0.42 0.27 0.53 0.0 0.05 4.38 4.38
Calories (kcal) n/a n/a n/a 96.97 13.841 39.782 5.696 22.259 0.074 5.662 184.283 184.283
Starch (g) n/a n/a n/a 0.0 0.09 0.0 0.0 0.78 n/a n/a 0.87 0.87
Sucrose (g) n/a n/a n/a 0.0 0.0 0.9 0.04 1.95 0.0 n/a 2.88 2.88
Glucose (dextrose) (g) n/a n/a n/a 6.73 0.73 2.81 0.2 0.32 0.0 n/a 10.79 10.79
Fructose (g) n/a n/a n/a 7.38 0.87 2.51 0.18 0.3 0.0 n/a 11.24 11.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 509.09 111.57 113.43 33.97 47.93 0.29 28.15 844.44 844.44
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 14.17 1.59 6.24 0.65 2.57 0.0 0.0 25.23 25.23
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.23 0.0 0.0 n/a 0.24 0.24
Dietary Fiber (g) n/a n/a n/a 6.5 0.8 1.1 0.6 1.5 0.0 0.0 10.5 10.5
Calcium (mg) n/a n/a n/a 53.872 16.148 24.864 14.24 17.916 0.566 1.788 129.394 129.394
Iron (mg) n/a n/a n/a 1.45 0.25 0.32 0.07 0.16 0.01 0.13 2.41 2.41
Magnesium (mg) n/a n/a n/a 59.259 13.841 11.189 3.916 6.515 0.205 1.192 96.116 96.116
Phosphorus (mg) n/a n/a n/a 129.293 24.221 33.566 8.544 19.002 0.179 2.384 217.189 217.189
Potassium (mg) n/a n/a n/a 1276.766 156.862 147.941 92.56 173.728 0.944 11.622 1860.424 1860.424
Sodium (mg) n/a n/a n/a 26.936 2.307 9.946 28.48 37.46 0.013 2.384 107.525 107.525
Zinc (mg) n/a n/a n/a 0.92 0.2 0.16 0.05 0.13 0.0 0.01 1.46 1.46
Copper (mg) n/a n/a n/a 0.323 0.081 0.075 0.014 0.027 0.001 0.003 0.524 0.524
Manganese (mg) n/a n/a n/a 0.593 0.081 0.099 0.036 0.076 0.004 0.015 0.903 0.903
Selenium (mcg) n/a n/a n/a 0.0 0.1 0.6 0.1 0.1 0.0 n/a 0.9 0.9
Vitamin A, IU (IU) n/a n/a n/a 4487.538 83.045 1.243 159.844 9069.687 16.88 0.0 13818.237 13818.237
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 226.262 4.614 0.0 7.832 453.322 0.845 0.0 692.874 692.874
Beta Carotene (mcg) n/a n/a n/a 2418.853 35.755 1.243 96.12 4497.927 10.054 n/a 7059.952 7059.952
Vitamin E (mg) n/a n/a n/a 2.91 0.03 0.02 0.1 0.36 0.0 n/a 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 13861.266 0.0 0.0 0.0 0.543 0.0 n/a 13861.809 13861.809
Lutein + zeaxanthin (mcg) n/a n/a n/a 662.626 18.454 7.459 100.748 138.982 18.08 n/a 946.35 946.35
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.0 0.0 0.0 0.01 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.65 0.02 0.0 0.0 0.0 0.0 n/a 0.67 0.67
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 68.4 3.7 6.0 1.1 3.2 0.1 0.1 82.6 82.6
Thiamin (mg) n/a n/a n/a 0.215 0.035 0.05 0.007 0.038 0.0 n/a 0.345 0.345
Riboflavin (mg) n/a n/a n/a 0.108 0.035 0.025 0.021 0.033 0.0 n/a 0.221 0.221
Niacin (mg) n/a n/a n/a 3.178 0.046 0.162 0.114 0.532 0.003 n/a 4.035 4.035
Pantothenic acid (mg) n/a n/a n/a 0.485 0.277 0.124 0.089 0.147 0.001 n/a 1.122 1.122
Vitamin B-6 (mg) n/a n/a n/a 0.431 0.058 0.162 0.025 0.076 0.001 n/a 0.752 0.752
Folate (mcg) n/a n/a n/a 80.808 16.148 28.594 12.816 10.315 0.218 n/a 148.898 148.898
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 36.1 6.6 6.8 2.2 4.8 0.0 n/a 56.5 56.5
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.054 0.012 0.012 0.004 0.005 0.0 n/a 0.087 0.087
Threonine (g) n/a n/a n/a 0.162 0.012 0.025 0.007 0.103 0.0 n/a 0.309 0.309
Isoleucine (g) n/a n/a n/a 0.108 0.012 0.012 0.007 0.043 0.0 n/a 0.183 0.183
Leucine (g) n/a n/a n/a 0.162 0.035 0.037 0.011 0.054 0.001 n/a 0.299 0.299
Lysine (g) n/a n/a n/a 0.162 0.035 0.037 0.011 0.054 0.0 n/a 0.299 0.299
Methionine (g) n/a n/a n/a 0.054 0.012 0.012 0.004 0.011 0.0 n/a 0.092 0.092
Cystine (g) n/a n/a n/a 0.054 0.012 0.012 0.0 0.043 0.0 n/a 0.121 0.121
Phenylalanine (g) n/a n/a n/a 0.377 0.035 0.025 0.007 0.033 0.0 n/a 0.477 0.477
Tyrosine (g) n/a n/a n/a 0.054 0.0 0.012 0.004 0.022 0.0 n/a 0.092 0.092
Valine (g) n/a n/a n/a 0.108 0.012 0.025 0.011 0.038 0.0 n/a 0.193 0.193
Arginine (g) n/a n/a n/a 0.108 0.035 0.137 0.007 0.049 0.0 n/a 0.335 0.335
Histidine (g) n/a n/a n/a 0.054 0.0 0.012 0.004 0.022 0.0 n/a 0.092 0.092
Alanine (g) n/a n/a n/a 0.162 0.035 0.025 0.007 0.06 0.0 n/a 0.288 0.288
Aspartic acid (g) n/a n/a n/a 0.754 0.046 0.087 0.043 0.103 0.001 n/a 1.034 1.034
Glutamic acid (g) n/a n/a n/a 2.316 0.231 0.224 0.032 0.201 0.001 n/a 3.005 3.005
Glycine (g) n/a n/a n/a 0.108 0.035 0.025 0.007 0.027 0.0 n/a 0.202 0.202
Proline (g) n/a n/a n/a 0.108 0.012 0.025 0.007 0.027 0.0 n/a 0.179 0.179
Serine (g) n/a n/a n/a 0.162 0.035 0.025 0.007 0.027 0.0 n/a 0.256 0.256
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.162 0.012 n/a 0.014 0.022 0.0 0.0 0.209 0.209
Phytosterols (mg) n/a n/a n/a 37.71 n/a n/a 2.136 n/a n/a n/a 39.846 39.846
Monounsaturated Fat (g) n/a n/a n/a 0.162 0.0 n/a 0.011 0.005 0.0 n/a 0.178 0.178
Polyunsaturated (g) n/a n/a n/a 0.431 0.0 n/a 0.028 0.065 0.001 n/a 0.526 0.526