Esta es una exhibición prevé de cómo se va ver la receta de 'Pastitsio Goes Light' imprimido.

Receta Pastitsio Goes Light
by Global Cookbook

Pastitsio Goes Light
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 6

Ingredientes

  • 1 tsp vegetable oil
  • 2 x garlic cloves, chopped
  • 1 x onion, minced
  • 2 x carrots, finely diced
  • 1 x zucchini, finely minced
  • 3/4 lb lean grnd beef
  • 1 1/2 tsp dry basil
  • 1 tsp dry oregano
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp dry thyme
  • 2 Tbsp. tomato paste
  • 19 ounce canned tomatoes
  • 1/4 c. fresh parsley, minced
  • 3 Tbsp. butter
  • 1/4 c. all-purpose flour
  • 3 c. lowfat milk
  • 1 x egg
  • 1 c. 2% cottage cheese
  • 1 c. mozzarella, part-skin,
  •     shredded
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp nutmeg
  • 3 c. pasta shells
  • 1/4 c. parmesan, freshly grated
  •     This is the Greek variation of lasagna.

Direcciones

  1. In large nonstick skillet, heat oil over medium heat; cook garlic, onion, carrots and zucchini, stirring, for about 5 min or possibly till softened. Add in beef, basil, oregano, cinnamon, salt, pepper and thyme; cook, stirring to break up beef, for about 3 min or possibly till meat is no longer pink. Pour in tomato paste and tomatoes, mashing tomatoes with fork; bring to boil. Reduce heat; simmer for about 20 min or possibly till almost all liquid is evaporated and sauce is thickened. Stir in parsley; set aside.
  2. Pasta Custard Layers: In heavy saucepan, heat butter over medium heat; stir in flour. Cook, stirring constantly, for 2 min. gradually whisk in lowfat milk; bring to boil. Reduce heat to medium-low or possibly till thickened. In large bowl, whisk Large eggs; whisk in about 1/2 c. of the warm lowfat milk sauce. Return mix to saucepan; cook, stirring, for 2 min. Remove from heat; blend in cottage cheese, mozzarella, salt, pepper and nutmeg.
  3. Meanwhile, in large pot of boiling salted water, cook pasta for about 8 min or possibly till almost tender. Drain; return to pot. Add in cheese sauce; toss well.
  4. Spread half of the pasta mix in greased 13x9-inch baking dish; spread meat mix over top. Spread remaining pasta mix proportionately over meat.
  5. Sprinkle with Parmesan.
  6. [Can be prepared to this point, covered and refrigerated for up to 1 day.
  7. Let stand at room temperature for 30 min before baking.] Bake in 375F 190C oven for 1 hour or possibly till heated through and top is lightly browned. Let stand for 10 min.
  8. Serve with a light green salad tossed with a sun-dry tomato vinaigrette.