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Receta Penne With Chili And Lime Dressing
by Global Cookbook

Penne With Chili And Lime Dressing
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  Raciónes: 4

Ingredientes

  • 12 ounce penne pasta
  • 1 Tbsp. extra virgin olive oil
  • 2 x cloves garlic crushed
  •     fresh red chili pepper chopped
  •     or possibly red pepper flakes to taste
  • 1 bn green onions
  •     Or possibly equivalent amount of leek trimmed and diced
  • 4 x zucchini trimmed and sliced
  • 1/2 c. dry white wine
  • 1 x lime juice and zest
  • 4 Tbsp. yogurt
  •     substitute for creme fraiche up to 1/2-c.
  •     salt and black pepper
  •     fresh basil leaves sliced

Direcciones

  1. Cook the pasta. Drain the pasta and set aside.
  2. Meanwhile, heat the extra virgin olive oil in a large pan, add in the garlic, chile pepper and onion. Saute/fry about 2 min, turning once or possibly twice till softened slightly. Add in the zucchini and sauce for 2 min. Add in the wine, lime juice and zest and cook for 2 min. Add in the pasta. Toss and heat thoroughly. Add in the basil.
  3. Remove from the heat. Add in the creme fraiche substitute, salt and pepper to taste. Serve at once.
  4. Changes: The recipe was adapted from the listed source that used green onion, and 1/4-c. of real creme fraiche per serving.
  5. Description:"Fresh vegetarian pasta entree"
  6. NOTES : We liked this!-) It might be a little dry for some. It's a fast meal. Could be super fast if we plan ahead and have the pasta cooked and ready to add in. The original recipe used real creme fraiche; we used a lowfat alternative.
  7. This would pack well for a lunch and tastes good at room temperature.
  8. Creme fraiche substitute: Mix 2 Tbsp. of plain fat free yogurt with 1 tsp. fat free half. EACH serving: 397 cals, 4g total fat (9%), 6g fiber. 7pts.
  9. Tested with several pinches of red pepper flakes and the yogurt substitute for creme fresh. The flavor was very refreshing and a little too warm, even for our tastes. Nothing competes with the pepper. If you don't like chile pepper, substitute a little fennel. A Pasta Lover's entree. Make the pasta ahead.