Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
2 x tuna steaks 1" thick - (6 ounce ea)
    Kosher salt, table salt or possibly coarse sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		garlic
1.31g 		spinach
122.4g 		table salt
0.0g 		kosher salt
0.0g 		feta cheese
18.75g 		lemon zest
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 3.5 n/a n/a 2.66 0.05 6.29 12.58
Total Fat (g) 6.75 0.01 0.48 n/a n/a 3.99 0.01 11.23 22.46
Carbohydrates (g) 0.0 0.43 4.44 n/a n/a 0.77 0.48 6.12 12.24
Ash (g) 0.0 0.02 2.11 n/a n/a 0.98 0.02 3.12 6.24
Calories (kcal) 59.67 1.944 28.152 n/a n/a 49.5 1.41 140.676 281.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.26
Fructose (g) n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 111.87 n/a n/a 10.35 2.45 125.44 250.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.51 n/a n/a 0.77 0.13 1.42 2.84
Galactose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 0.0 2.7 n/a n/a 0.0 0.3 3.0 6.0
Calcium (mg) 0.068 2.362 121.176 n/a n/a 92.438 4.02 220.063 440.126
Iron (mg) 0.04 0.02 3.32 n/a n/a 0.12 0.02 3.52 7.04
Magnesium (mg) 0.0 0.326 96.696 n/a n/a 3.563 0.45 101.035 202.07
Phosphorus (mg) 0.0 1.997 59.976 n/a n/a 63.188 0.36 125.52 251.04
Potassium (mg) 0.068 5.233 682.992 n/a n/a 11.625 4.8 704.718 1409.436
Sodium (mg) 0.135 0.222 96.696 n/a n/a 209.25 0.18 306.483 612.966
Zinc (mg) 0.0 0.02 0.65 n/a n/a 0.54 0.01 1.21 2.42
Copper (mg) 0.0 0.004 0.159 n/a n/a 0.006 0.003 0.171 0.342
Manganese (mg) 0.0 0.022 1.102 n/a n/a 0.006 n/a 1.129 2.258
Selenium (mcg) 0.0 0.2 1.2 n/a n/a 2.8 0.0 4.2 8.4
Vitamin A, IU (IU) 0.0 0.117 11477.448 n/a n/a 79.125 1.5 11558.19 23116.38
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 23.438 0.0 23.438 46.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 574.056 n/a n/a 23.438 0.09 597.584 1195.168
Beta Carotene (mcg) 0.0 0.065 6886.224 n/a n/a 0.563 0.21 6887.062 13774.124
Vitamin E (mg) 0.97 0.0 2.48 n/a n/a 0.03 0.01 3.5 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 14930.352 n/a n/a 0.0 0.54 14931.101 29862.202
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 n/a 0.22 n/a n/a n/a n/a 0.28 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 34.4 n/a n/a 0.0 3.9 38.7 77.4
Thiamin (mg) 0.0 0.003 0.098 n/a n/a 0.028 0.002 0.13 0.26
Riboflavin (mg) 0.0 0.001 0.233 n/a n/a 0.158 0.002 0.394 0.788
Niacin (mg) 0.0 0.009 0.881 n/a n/a 0.186 0.012 1.088 2.176
Pantothenic acid (mg) 0.0 0.008 0.086 n/a n/a 0.182 0.01 0.285 0.57
Vitamin B-6 (mg) 0.0 0.016 0.245 n/a n/a 0.079 0.005 0.345 0.69
Folate (mcg) 0.0 0.039 237.456 n/a n/a 6.0 0.39 243.885 487.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.32 0.0 0.32 0.64
Choline (mg) 0.0 0.3 22.0 n/a n/a 2.9 0.3 25.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.049 n/a n/a 0.038 n/a 0.087 0.174
Threonine (g) 0.0 0.002 0.147 n/a n/a 0.12 n/a 0.269 0.538
Isoleucine (g) 0.0 0.003 0.184 n/a n/a 0.15 n/a 0.336 0.672
Leucine (g) 0.0 0.004 0.269 n/a n/a 0.263 n/a 0.536 1.072
Lysine (g) 0.0 0.004 0.208 n/a n/a 0.229 n/a 0.44 0.88
Methionine (g) 0.0 0.001 0.061 n/a n/a 0.069 n/a 0.132 0.264
Cystine (g) 0.0 0.001 0.049 n/a n/a 0.015 n/a 0.065 0.13
Phenylalanine (g) 0.0 0.002 0.159 n/a n/a 0.128 n/a 0.289 0.578
Tyrosine (g) 0.0 0.001 0.135 n/a n/a 0.126 n/a 0.261 0.522
Valine (g) 0.0 0.004 0.196 n/a n/a 0.201 n/a 0.4 0.8
Arginine (g) 0.0 0.008 0.196 n/a n/a 0.088 n/a 0.292 0.584
Histidine (g) 0.0 0.001 0.073 n/a n/a 0.075 n/a 0.15 0.3
Alanine (g) 0.0 0.002 0.171 n/a n/a 0.12 n/a 0.293 0.586
Aspartic acid (g) 0.0 0.006 0.294 n/a n/a 0.146 n/a 0.446 0.892
Glutamic acid (g) 0.0 0.011 0.416 n/a n/a 0.454 n/a 0.88 1.76
Glycine (g) 0.0 0.003 0.159 n/a n/a 0.019 n/a 0.18 0.36
Proline (g) 0.0 0.001 0.135 n/a n/a 0.259 n/a 0.395 0.79
Serine (g) 0.0 0.002 0.122 n/a n/a 0.219 n/a 0.344 0.688
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 16.688 0.0 16.688 33.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.073 n/a n/a 2.803 0.001 3.811 7.622
Phytosterols (mg) 14.918 n/a 11.016 n/a n/a n/a 1.05 26.984 53.968
Monounsaturated Fat (g) 4.925 0.0 0.012 n/a n/a 0.866 0.0 5.804 11.608
Polyunsaturated (g) 0.71 0.003 0.208 n/a n/a 0.111 0.003 1.035 2.07