Receta Shimmery Fruit And Vegetable Salad - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
water
315.73g |
water
315.73g |
peaches
489.88g |
lettuce
120.96g |
onions
25.51g |
vinegar cider
28.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 4.46 | 1.61 | 0.28 | 0.0 | 6.35 | 76.2 |
Total Fat (g) | 0.0 | 0.0 | 1.22 | 0.27 | 0.03 | 0.0 | 1.52 | 18.24 |
Carbohydrates (g) | 0.0 | 0.0 | 46.73 | 2.73 | 2.38 | 0.26 | 52.11 | 625.32 |
Ash (g) | 0.32 | 0.32 | 2.11 | 0.67 | 0.09 | 0.05 | 3.54 | 42.48 |
Calories (kcal) | 0.0 | 0.0 | 191.052 | 19.353 | 10.206 | 5.954 | 226.565 | 2718.78 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 23.32 | 0.0 | 0.25 | 0.0 | 23.57 | 282.84 |
Glucose (dextrose) (g) | n/a | n/a | 9.55 | 0.24 | 0.5 | 0.03 | 10.33 | 123.96 |
Fructose (g) | n/a | n/a | 7.5 | 0.34 | 0.33 | 0.09 | 8.25 | 99.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.39 | 0.0 | 0.0 | 0.0 | 0.39 | 4.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 315.42 | 315.42 | 435.35 | 115.68 | 22.74 | 26.6 | 1231.2 | 14774.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 41.1 | 0.58 | 1.08 | 0.11 | 42.88 | 514.56 |
Galactose (g) | n/a | n/a | 0.29 | 0.0 | 0.0 | 0.0 | 0.29 | 3.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 7.3 | 1.1 | 0.4 | 0.0 | 8.9 | 106.8 |
Calcium (mg) | 9.472 | 9.472 | 29.393 | 39.916 | 5.868 | 1.985 | 96.105 | 1153.26 |
Iron (mg) | 0.0 | 0.0 | 1.22 | 1.45 | 0.05 | 0.06 | 2.79 | 33.48 |
Magnesium (mg) | 3.157 | 3.157 | 44.089 | 14.515 | 2.551 | 1.418 | 68.887 | 826.644 |
Phosphorus (mg) | 0.0 | 0.0 | 97.975 | 33.868 | 7.399 | 2.268 | 141.511 | 1698.132 |
Potassium (mg) | 0.0 | 0.0 | 930.766 | 226.19 | 37.252 | 20.696 | 1214.904 | 14578.848 |
Sodium (mg) | 12.629 | 12.629 | 0.0 | 30.239 | 1.021 | 1.418 | 57.936 | 695.232 |
Zinc (mg) | 0.03 | 0.03 | 0.83 | 0.24 | 0.04 | 0.01 | 1.19 | 14.28 |
Copper (mg) | 0.032 | 0.032 | 0.343 | 0.036 | 0.01 | 0.003 | 0.455 | 5.46 |
Manganese (mg) | 0.0 | 0.0 | 0.294 | 0.242 | 0.033 | 0.071 | 0.64 | 7.68 |
Selenium (mcg) | 0.0 | 0.0 | 0.5 | 1.8 | 0.1 | 0.0 | 2.5 | 30.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1596.998 | 9062.123 | 0.51 | 0.0 | 10659.632 | 127915.584 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 78.38 | 453.59 | 0.0 | 0.0 | 531.97 | 6383.64 |
Beta Carotene (mcg) | 0.0 | 0.0 | 793.6 | 5437.032 | 0.255 | 0.0 | 6230.888 | 74770.656 |
Vitamin E (mg) | 0.0 | 0.0 | 3.58 | 0.18 | 0.01 | 0.0 | 3.76 | 45.12 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 445.788 | 2085.304 | 1.021 | 0.0 | 2532.113 | 30385.356 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.1 | 0.29 | 0.0 | n/a | 0.39 | 4.68 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 32.3 | 4.5 | 1.9 | 0.0 | 38.7 | 464.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.098 | 0.073 | 0.013 | 0.0 | 0.183 | 2.196 |
Riboflavin (mg) | 0.0 | 0.0 | 0.147 | 0.097 | 0.008 | 0.0 | 0.251 | 3.012 |
Niacin (mg) | 0.0 | 0.0 | 3.968 | 0.387 | 0.031 | 0.0 | 4.386 | 52.632 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.735 | 0.169 | 0.031 | 0.0 | 0.935 | 11.22 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.147 | 0.121 | 0.031 | 0.0 | 0.299 | 3.588 |
Folate (mcg) | 0.0 | 0.0 | 19.595 | 43.545 | 4.848 | 0.0 | 67.988 | 815.856 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 29.9 | 14.3 | 1.6 | 0.0 | 45.7 | 548.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.049 | 0.024 | 0.003 | 0.0 | 0.076 | 0.912 |
Threonine (g) | n/a | n/a | 0.098 | 0.06 | 0.005 | 0.0 | 0.164 | 1.968 |
Isoleucine (g) | n/a | n/a | 0.098 | 0.048 | 0.003 | 0.0 | 0.149 | 1.788 |
Leucine (g) | n/a | n/a | 0.147 | 0.085 | 0.008 | 0.0 | 0.239 | 2.868 |
Lysine (g) | n/a | n/a | 0.147 | 0.06 | 0.01 | 0.0 | 0.218 | 2.616 |
Methionine (g) | n/a | n/a | 0.049 | 0.024 | 0.0 | 0.0 | 0.073 | 0.876 |
Cystine (g) | n/a | n/a | 0.049 | 0.012 | 0.0 | 0.0 | 0.061 | 0.732 |
Phenylalanine (g) | n/a | n/a | 0.098 | 0.085 | 0.008 | 0.0 | 0.19 | 2.28 |
Tyrosine (g) | n/a | n/a | 0.049 | 0.036 | 0.003 | 0.0 | 0.088 | 1.056 |
Valine (g) | n/a | n/a | 0.098 | 0.06 | 0.005 | 0.0 | 0.164 | 1.968 |
Arginine (g) | n/a | n/a | 0.098 | 0.048 | 0.026 | 0.0 | 0.172 | 2.064 |
Histidine (g) | n/a | n/a | 0.049 | 0.024 | 0.003 | 0.0 | 0.076 | 0.912 |
Alanine (g) | n/a | n/a | 0.147 | 0.06 | 0.005 | 0.0 | 0.213 | 2.556 |
Aspartic acid (g) | n/a | n/a | 2.057 | 0.169 | 0.023 | 0.0 | 2.25 | 27.0 |
Glutamic acid (g) | n/a | n/a | 0.294 | 0.194 | 0.066 | 0.0 | 0.554 | 6.648 |
Glycine (g) | n/a | n/a | 0.098 | 0.06 | 0.008 | 0.0 | 0.166 | 1.992 |
Proline (g) | n/a | n/a | 0.098 | 0.048 | 0.003 | 0.0 | 0.149 | 1.788 |
Serine (g) | n/a | n/a | 0.147 | 0.048 | 0.005 | 0.0 | 0.2 | 2.4 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.098 | n/a | 0.01 | 0.0 | 0.108 | 1.296 |
Phytosterols (mg) | n/a | n/a | 48.988 | n/a | 3.827 | 0.0 | 52.815 | 633.78 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.343 | n/a | 0.003 | 0.0 | 0.345 | 4.14 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.441 | n/a | 0.005 | 0.0 | 0.446 | 5.352 |