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SKINNY FACTS: for 1 mini cinnamon roll
90 calories, 1g fat, 2g protein, 18g carbs, 1g fiber, 185mg sodium, 7g sugar
Weight Watchers (old points) 2
Weight Watchers POINTS PLUS 2
I have one word to describe these delectable little treat, de-licious! What a great treat, snack, breakfast or dessert. You’ll love how easy they are to make. The only hard part is limiting yourself to eating just a few! The skinny for each, 90 calories, 1 gram of fat and 2 Weight Watchers POINTS PLUS.
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 16 servings
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Ingredientes
- Ingredients for Cinnamon Rolls
- 1 can (13.8 ounces) Pillsbury refrigerated pizza dough, see shopping tip
- 1½ tablespoons reduced-fat butter or Smart Balance Light, melted
- 4 tablespoons sugar
- 2½ teaspoons cinnamon
- Ingredients for Glaze
- â cup plus 1 tablespoon powdered sugar
- 1½ to 2 teaspoons nonfat milk
Direcciones
- Preheat oven to 425 degrees. Line a baking sheet with parchment paper or coat with cooking spray.
- Open the can of pizza dough and stretch out flat onto lined baking sheet. With a pastry brush, spread ½ of the butter (¾ tablespoon) all over dough. If you donât have a brush, drizzle ¾ tablespoon all over dough and spread with a dull knife or back of spoon.
- Combine sugar and cinnamon in a small bowl, until well blended. Sprinkle 2 tablespoons of this mixture over the top of pizza dough, covering the butter. Starting at the shorter side, roll up the pizza dough so that the sugar mixture side is now inside the rolled dough. Spread remaining butter over the top and sides of the rolled dough. In addition, sprinkle with 1½ tablespoons cinnamon/sugar mixture all over the the top and sides of the dough.
- With a sharp knife, cut the roll crosswise into 16 slices. To ensure even size slices, first cut the rolled dough in half. Next, cut each half in half. Cut each piece in half again. Finally, cut each half into half again. You should have 16 slices.
- Place each piece on the baking sheet and leave room between each for spreading. You might need to re-roll each piece to tighten up the rolls and tuck in the end of each roll to it keep it together. Sprinkle the remaining cinnamon/sugar mixture over the top of each sliced cinnamon roll.
- Bake in oven for about 12-13 minutes until completely baked. Remove from oven and let cool.
- To make glaze: In a small bowl, mix together the powdered sugar and enough milk for a thick glaze consistency. Drizzle a little glaze over the cooled rolls.
- These will keep wrapped on the counter top for a few days. When ready to serve, heat for about 10 seconds in the microwave. They also freeze great.
- Shopping Tip- Pillsbury refrigerated pizza dough can be found in most supermarkets in the refrigerated case where other types of packaged dough are sold.
- For more skinny recipes, please join me at http://skinnykitchen.com
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 16 servings | |
| Calories 94 | |
| Calories from Fat 14 | 15% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 14mg | 1% |
| Potassium 47mg | 1% |
| Total Carbs 16.93g | 5% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.19g | 2% |
| Protein 2.82g | 5% |
Comentarios
11 de Mayo de 2012
