Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 gm Soft dark muscavodo sugar, (6oz)
13 x Stoned prunes
1 can Guinness
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		loin of pork
760.0g 		peppercorns
12.8g 		sea salt
12.0g 		oregano
3.0g 		thyme
1.0g 		garlic
18.27g 		olive oil
13.5g 		butter
55.0g 		onions
198.0g 		Total Per Serving Total for Recipe
Protein (g) 138.7 1.4 0.0 0.33 0.09 1.16 0.0 0.47 2.18 144.33 144.33
Total Fat (g) 125.25 0.42 0.0 0.31 0.07 0.09 13.5 44.61 0.2 184.45 184.45
Carbohydrates (g) 0.0 8.3 0.0 1.93 0.64 6.04 0.0 0.03 18.49 35.43 35.43
Ash (g) 6.92 0.55 11.98 0.21 0.12 0.27 0.0 0.02 0.69 20.77 20.77
Calories (kcal) 1725.2 32.64 0.0 9.18 2.76 27.222 119.34 394.35 79.2 2389.892 2389.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 1.96 1.99 1.99
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 3.9 3.96 3.96
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 2.55 2.59 2.59
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 488.3 1.35 0.02 0.21 0.08 10.7 0.0 9.87 176.44 686.97 686.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.12 0.02 0.18 0.0 0.03 8.4 8.83 8.83
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 1.3 0.4 0.4 0.0 0.0 3.4 8.8 8.8
Calcium (mg) 114.0 55.936 2.88 47.28 18.9 33.069 0.135 13.2 45.54 330.94 330.94
Iron (mg) 6.76 3.69 0.04 1.32 1.24 0.31 0.08 0.01 0.42 13.87 13.87
Magnesium (mg) 152.0 24.832 0.12 8.1 2.2 4.568 0.0 1.1 19.8 212.72 212.72
Phosphorus (mg) 1497.2 22.144 0.0 6.0 2.01 27.953 0.0 13.2 57.42 1625.927 1625.927
Potassium (mg) 2462.4 161.152 0.96 50.07 8.14 73.263 0.135 13.2 289.08 3058.4 3058.4
Sodium (mg) 410.4 5.632 4650.96 0.45 0.55 3.106 0.27 6.05 7.92 5085.338 5085.338
Zinc (mg) 16.04 0.18 0.01 0.13 0.06 0.21 0.0 0.05 0.34 17.02 17.02
Copper (mg) 0.532 0.145 0.004 0.028 0.009 0.055 0.0 0.011 0.079 0.862 0.862
Manganese (mg) 0.152 0.721 0.012 0.14 0.079 0.305 0.0 0.0 0.257 1.666 1.666
Selenium (mcg) 216.6 0.4 0.0 0.2 0.0 2.6 0.0 0.6 1.0 221.4 221.4
Vitamin A, IU (IU) 53.2 38.272 0.0 207.09 38.0 1.644 0.0 1374.45 3.96 1716.616 1716.616
Retinol (mcg) 15.2 0.0 0.0 0.0 0.0 0.0 0.0 369.05 0.0 384.25 384.25
Vitamin A, RAE (mcg_RAE) 15.2 1.92 0.0 10.35 1.9 0.0 0.0 376.2 0.0 405.57 405.57
Beta Carotene (mcg) 0.0 19.968 0.0 123.36 22.64 0.914 0.0 86.9 1.98 255.762 255.762
Vitamin E (mg) 1.75 0.09 0.0 0.57 0.07 0.01 1.94 1.28 0.04 5.75 5.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 26.24 0.0 25.86 8.62 2.923 0.0 0.0 7.92 71.563 71.563
Tocopherol, beta (mg) n/a 0.0 n/a 0.33 n/a n/a 0.01 0.0 0.0 0.34 0.34
Tocopherol, gamma (mg) n/a 0.58 n/a 0.6 n/a n/a 0.11 0.0 0.0 1.29 1.29
Tocopherol, delta (mg) n/a 0.01 n/a 0.12 n/a n/a 0.0 0.0 0.0 0.13 0.13
Vitamin C (mg) 4.6 2.7 0.0 1.5 0.5 5.7 0.0 0.0 14.7 29.6 29.6
Thiamin (mg) 6.08 0.014 0.0 0.01 0.005 0.037 0.0 0.006 0.099 6.25 6.25
Riboflavin (mg) 1.824 0.031 0.0 0.01 0.004 0.02 0.0 0.017 0.059 1.964 1.964
Niacin (mg) 33.516 0.146 0.0 0.187 0.049 0.128 0.0 0.022 0.238 34.285 34.285
Pantothenic acid (mg) 5.472 n/a 0.0 n/a n/a 0.11 0.0 0.061 0.238 5.88 5.88
Vitamin B-6 (mg) 3.192 0.044 0.0 0.036 0.006 0.227 0.0 0.0 0.238 3.741 3.741
Folate (mcg) 45.6 1.28 0.0 8.22 2.74 0.548 0.0 1.65 37.62 97.658 97.658
Vitamin B-12 (mcg) 5.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 5.19 5.19
Choline (mg) 489.4 1.4 0.0 1.0 0.4 4.2 0.0 10.3 12.1 519.0 519.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.672 n/a 0.0 n/a 0.002 0.013 0.0 0.006 0.02 1.712 1.712
Threonine (g) 6.232 n/a 0.0 n/a 0.003 0.029 0.0 0.022 0.04 6.325 6.325
Isoleucine (g) 6.384 n/a 0.0 n/a 0.005 0.04 0.0 0.028 0.02 6.476 6.476
Leucine (g) 11.02 n/a 0.0 n/a 0.004 0.057 0.0 0.044 0.059 11.184 11.184
Lysine (g) 12.388 n/a 0.0 n/a 0.002 0.049 0.0 0.039 0.079 12.557 12.557
Methionine (g) 3.572 n/a 0.0 n/a n/a 0.015 0.0 0.011 0.0 3.598 3.598
Cystine (g) 1.748 n/a 0.0 n/a n/a 0.013 0.0 0.006 0.0 1.766 1.766
Phenylalanine (g) 5.472 n/a 0.0 n/a n/a 0.033 0.0 0.022 0.059 5.586 5.586
Tyrosine (g) 4.712 n/a 0.0 n/a n/a 0.015 0.0 0.022 0.02 4.768 4.768
Valine (g) 7.448 n/a 0.0 n/a 0.005 0.053 0.0 0.033 0.04 7.579 7.579
Arginine (g) 8.816 n/a 0.0 n/a n/a 0.115 0.0 0.017 0.198 9.146 9.146
Histidine (g) 5.32 n/a 0.0 n/a n/a 0.02 0.0 0.011 0.02 5.371 5.371
Alanine (g) 8.208 n/a 0.0 n/a n/a 0.024 0.0 0.017 0.04 8.288 8.288
Aspartic acid (g) 12.692 n/a 0.0 n/a n/a 0.09 0.0 0.033 0.178 12.993 12.993
Glutamic acid (g) 21.204 n/a 0.0 n/a n/a 0.148 0.0 0.099 0.515 21.966 21.966
Glycine (g) 7.448 n/a 0.0 n/a n/a 0.037 0.0 0.011 0.059 7.555 7.555
Proline (g) 6.08 n/a 0.0 n/a n/a 0.018 0.0 0.044 0.02 6.162 6.162
Serine (g) 5.7 n/a 0.0 n/a n/a 0.035 0.0 0.028 0.04 5.802 5.802
Cholesterol (mg) 524.4 0.0 0.0 0.0 0.0 0.0 0.0 118.25 0.0 642.65 642.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 43.852 0.125 0.0 0.08 0.027 0.016 1.864 28.254 0.079 74.298 74.298
Phytosterols (mg) n/a 11.776 0.0 6.09 1.63 n/a 29.835 n/a 29.7 79.031 79.031
Monounsaturated Fat (g) 55.632 0.129 0.0 0.02 0.005 0.002 9.85 11.561 0.02 77.218 77.218
Polyunsaturated (g) 13.148 0.145 0.0 0.157 0.012 0.046 1.42 1.672 0.04 16.639 16.639